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Fitness

4 Fitness Myths to Stop Believing Now

These four fitness myths have done you wrong! Find out what they are and what you should be doing instead.

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Fitness

Discover the Link Between Exercise and Aging

Is there a relationship between how much we exercise and how well we age? The quick and easy answer is YES! Discover the link between exercise and aging.

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Nutrition

Add a Little Color to Your Valentine’s Day Plate: Health-Boosting Red & White Superfoods

With Valentine’s Day just a week away, we’ve compiled a list of naturally red and white foods that not only look pretty, but are good for your health at the same time.

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Healing

Knead to Relax? The Physical and Emotional Benefits of Massage

Ever wonder why you leave the spa feeling so refreshed and rejuvenated after a massage? We take a deeper look into the benefits of this ancient and signature spa technique.