Articles by Dr. Nina Smiley

Take steps towards loving you! Use these tips from Dr. Nina Smiley to mindfully boost self-esteem.

Use these tips to turn the energy you put into procrastination into progress – one mindful moment at a time!

Arguments happen. Here are tips to help you learn how to use the power of mindfulness as an “internal intervention” before you say something you’ll regret.

Thanks to social media, “fear of missing out” is a real thing – so is the constant comparison we put ourselves through as we compare our insides with others’ outsides! Use mindfulness to face your FOMO!

If you feel like you’re running harder and harder just to stay in place, it’s time to get a little mindful in order to find a little peace of mind!

Put that inner-voice into perspective and learn how to stop negative self-talk with mindfulness.

Along with the obligations that fill your life – often joyful, on occasion less so – you can carve out time for your passions!

Use these three tips for mindful self care to figure out what you need to feel fulfilled.

No more excuses! Finding time to meditate can be very simple, as long as you let it be!