Articles by Dr. Nina Smiley


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Relationships

Those Are Fighting Words: Steps for Using Mindfulness in Arguments

Arguments happen. Here are tips to help you learn how to use the power of mindfulness as an “internal intervention” before you say something you’ll regret.

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Mindset

Facing FOMO Mindfully… One Moment at a Time!

Thanks to social media, “fear of missing out” is a real thing – so is the constant comparison we put ourselves through as we compare our insides with others’ outsides! Use mindfulness to face your FOMO!

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Mindset

Feeling Overwhelmed? These 5 Simple Steps Can Help

If you feel like you’re running harder and harder just to stay in place, it’s time to get a little mindful in order to find a little peace of mind!

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Mindset

Facing FOMO Part 2: The Power of Mindful Self Care

Use these three tips for mindful self care to figure out what you need to feel fulfilled.