Articles by Lana M. Kontos, N.D.


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Nutrition

Top 5 Weight Loss Resolution Mistakes

Even the best of us make these 5 mistakes when it comes to weight loss resolutions!

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Healing

What’s Best for Breasts? Breast Health & Nutrition

Discover the link between breast cancer and nutrition and steps you can take to help protect and prevent.

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Nutrition

Your Skinny Kitchen: A Life Changing Program & Your Free Trial

Anyone can get you skinny but do you keep it off and most important does it protect your health? This program does both.

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Nutrition

The Facts on Fiber: Your Flat Stomach Must-Have

Want a flat stomach? Start with a high-fiber, plant-based diet! Read on to get the facts on fiber.

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Fitness

Get Moving: Reasons to Renew Your Fitness Resolutions This Spring

If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!

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Nutrition

What’s With Gluten Anyway?

Learn more why people may have gluten intolerance and get a delish gluten-free recipe!