Articles by Marsha Hudnall, MS, RDN, CD


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Fitness

4 Ways to Redirect Your Focus for Permanent Weight Loss

Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.

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Nutrition

Mindful Dining: 7 Healthy Tips for Eating Out

How can you maximize your enjoyment without jeopardizing your health when eating out?

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Mindset

Loving Your Body – Your Best Beach Beauty Must-Have

“We are beautiful on the beach and everywhere else, too” How to stop negative self-talk and fall in love with the skin you’re in!