Articles by Marsha Hudnall, MS, RDN, CD

Use these ten exercises to practice and perfect the art of mindful eating.

Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.

How can you maximize your enjoyment without jeopardizing your health when eating out?

Lose that internal guilt trip and enjoy dining out when you’re away!

“How much should I eat?” can cause more harm than good!

“We are beautiful on the beach and everywhere else, too” How to stop negative self-talk and fall in love with the skin you’re in!

Ladies and gents… step away from the scale! (Infographic inside!)