Articles by Sheryl Farber


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Travel & Play

Rio Perdido: Costa Rica’s New, Sublime Hot Springs Retreat

Get an inside look at Rio Perdido, a unique destination in Costa Rica that preserves nature while allowing guests to completely get lost in it.

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Healing

4 Ayurvedic Tips To Improve Digestion

Survivor and spiritual seeker, the dynamic Vaishali has harnessed her years of learning and well-earned wisdom to become an international health and wellness speaker. Here, Vaishali offers 4 simple Ayurvedic tips to improve digestion.

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Fitness

The New Fitness: Exergaming

In exergaming the body, rather than just a handheld device, propels the game forward. One of the first popular videogames to combine body movement and video gaming was Dance Dance Revolution, a fixture of Japanese and American arcades in the early 2000s.

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Fitness

Yoga Workouts 101: Find Out Which Practice Suits You

There are numerous styles of yoga to suit your needs and your goals. In this “Workout 101”, we’ll get you started thinking about the kind of practice that fits your personality. Of course, experimenting with different classes and instructors is the best way to feel it out – you may be surprised to find out what works for you.

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Fitness

Feel Better at Work, The Pilates Way

It is a familiar modern requirement: Do more work in fewer hours. Never has it been more necessary to work smarter, not harder.

Perhaps this is one of the reasons Pilates is still one of the fastest-growing exercise techniques and is resonating with the overworked. It is not so much about repetition of movement as it is the quality of movement. “