Articles by Spafinder Wellness 365


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Healing

Eastern- vs. Western-Style Massage: Which is Right for You?

Explore the different types of Eastern and Western massage to decide which one suits your kneads (we couldn’t resist the pun!).

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Nutrition

Your Best Breakfast: 7 Steps to a More Mindful Breakfast

Don’t let your breakfast get placed on the back burner. We’ve got 7 simple steps to help you transition toward a more mindful breakfast!

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Travel & Play

Fitness, Detox & Wellbeing Getaways to Live Well

These inspiring getaways make it easy to live well.

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Beauty

Skin Care by Skin Type: How to Pick a Facial

While many facials can and will be customized to your skin care concerns, it’s still important to learn how to pick a facial that will best address your needs.

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Healing

Yoga for Gut Health: Tips for Keeping Your Digestive System Moving

Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!

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Fitness

10 Exercises You Should Be Doing More Often

Find out which 10 exercises made the list—and add them to your workout!