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Fitness Guide

Fitness does more than just work your muscles - it"s an important factor in de-stressing and staying both physically and mentally well. And while working out can be a chore for some, or by contrast an ultimate hobby for others, there are plenty of ways to get fit while doing something you love, whether it be in the gym or the great outdoors. Here on Spafinder, you can find many spas, fitness centres, yoga studios and other wellness locations that offer fitness activities to suit just about anyone and everyone.

Fitness & Activities

Read about various fitness activities that many spas, fitness and wellness centres, and yoga studios offer on our Fitness & Activities page. There, you can also find a list of properties that offer the particular fitness activity you"re interested in.
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Fitness and Food: Best Foods to Eat Before & After a Workout

Ever wonder what"s best to eat before and after a workout? We talked to Junelle Lupiani, RD, Miraval Arizona"s nutritionist, who answered all our questions surrounding eating and working out.
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Losing weight can be seen as a burden to many, but many spas and fitness and wellness centres are available to help you shed pounds while providing an enjoyable experience. In fact, Spafinder lists over 100 getaway spas that offer weight loss as one of their primary programmes.
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