Muscle Confusion: Avoid Stress Injuries & Keep Workouts Interesting
Does the concept of muscle confusion or body confusion have you a bit...confused? We talk to an expert about what it is, plus why and how to do it.
• GET FIT •
Lengthen your muscles and lean out your body with a Barre class. Lively music will keep you moving during these, typically, 60 minute classes which work out your entire body at either the ballet barre (hence the name!) or on the floor. Mixing cardio with body resistance, strength-training, and lots of repetitions, barre class is perfect for anyone who wants to get a longer, stronger body!
From at-your-desk workouts to smart happy hour choices, Kristin McGee, celebrity yoga instructor, shares ten easy tips for staying in shape when you're on the go!