9 Ways To Make Sitting At Your Desk Healthier
Some of us are in an office between eight and 10 hours per day – sitting! How to avoid bad habits that may result in back and neck issues
• GET FIT •
Inspired by military training, bootcamp classes are high octane, high intensity, high fat-burning fitness workouts that target every muscle group in your body and work to bring you to your highest fitness potential. Using weights, interval training, cardio and body resistance, the instructor will push your body to its limits.
No need to stress and search for a fitness facility when you can burn fat and shed inches while you're on vacation or just enjoying the outdoors