Yoga For Happy Hips
This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.
• GET FIT •
Inspired by military training, bootcamp classes are high octane, high intensity, high fat-burning fitness workouts that target every muscle group in your body and work to bring you to your highest fitness potential. Using weights, interval training, cardio and body resistance, the instructor will push your body to its limits.
No need to stress and search for a fitness facility when you can burn fat and shed inches while you're on vacation or just enjoying the outdoors