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Meditation in motion.
What is Tai Chi?
This Chinese practice of slow meditative movements, originally created as a form of self-defense, is now a prime way to de-stress, relax, and reach well-being. Thanks to this exercise being so low-impact, nearly anyone can practice and benefit from it. Find a qualified Tai Chi instructor with Spafinder Wellness 365 and learn this relaxing, ancient practice.
The Benefits of Tai Chi for Easing Anxiety and Depression Naturally
If you're looking for a way to deal with anxiety and depression naturally, give tai chi a try!