Knead to Relax? The Physical and Emotional Benefits of Massage
Ever wonder why you leave the spa feeling so refreshed and rejuvenated after a massage? We take a deeper look into the benefits of this ancient and signature spa technique.
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A celebrity favorite, this ancient Chinese healing technique has become significantly mainstream in recent years. People are flocking to acupuncture—where long, thin needles are inserted into meridians, or energy centers, just under the skin—to not only stimulate the body’s qi, or energy flow, but to treat a number of medical ailments. Studies show acupuncture can help with addiction, allergies, fertility, gastrointestinal issues, headaches, insomnia, and more.
From wellness-branded healthy hotel chains to more fitness, spa, healthy eating, and sleep programs, we’ve rounded up 10 hotels that have taken the healthy hotel trend and ran with it.