Do You Really Know How to Properly Steep a Cup of Tea?
From the type of water you choose to the temperatures and steeping times by tea type, the book Tea Here Now boils down some tips to make every cup of tea your best.
• GET PAMPERED •
Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot – it is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch. These are just a few of the many small, intense movements you’ll experience. While some spots may feel more sensitive than others, reflexologists will often say that pain indicates blocks in the energy pathways or weak organs and isn’t due to the pressure of the touch. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on hands or ears to trigger relaxation. Some people say they feel hot or cold sensations.
While most people think that reflexology is just another word for foot massage, it is in fact much more than that...but what exactly is it and what does it do?