Healthy Cleanse, Healthy Body: 13 Detox Treatments for 2013
Here are 13 detox treatments to try in 2013—from signature spa therapies to DIY at-home detox!
• GET RELAXED •
Like the name suggests, deep tissue massage targets your body’s deepest layers of muscle and releases tension in overstressed areas. When your muscles are severely knotted, this therapeutic treatment is designed to break it up. Deep tissue massage is a mix of slow, short strokes and penetrating finger pressure focused on tight, contracted areas. The therapist employs her thumbs, forearms, and even elbows to work muscle tissue and relieve tension.
Visiting a spa is intended to be a relaxing experience, so it makes sense that spa treatments would lower blood pressure, right? We can tell you that it may be true: Studies show these seven services actually do just that.