Short and Sweet Mindful Moments Matter

This announcement is the perfect conclusion to May Mindfulness Month. Dr. Nina Smiley , a Spafinder Wellness 365 contributor, is now the full time Director of Mindfulness Programming at Mohonk Mountain House, and her first priority is to meld mindfulness and massage in the Signature services at their 30,000-square-foot award-winning Spa. This new “Mindful Moment” is the finishing touch on the Signature Elements of Nature Spa Treatments and incorporates all five senses, inviting spa guests to be simply and fully present in the moment. Cheers to @Mohonk for incorporating a #MindfulMoment into their signature spa services. We can’t wait to try it ourselves! Until then, as they say at Mohonk Mountain House, take a deep breath and embrace this moment. You won’t have another like it. Meanwhile, until you can get there, check out easy ways to meditate on the Spafinder Wellness 365 blog.