Share+

Beauty

Skin Care by Skin Type: How to Pick a Facial

While many facials can and will be customized to your skin care concerns, it’s still important to learn how to pick a facial that will best address your needs.

Share+

Healing

Yoga for Gut Health: Tips for Keeping Your Digestive System Moving

Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!

Share+

Mindset

Plan, Produce, Party: Tips for Boosting Productivity

To boost productivity so that you have real sustainable results use the 3 P’s framework for getting things done.

Share+

Nutrition

Detox Nation: Teas to Cleanse, Relieve, and Balance

Besides being great for your health, these teas are simple to make and require no juicers or blenders!

Share+

Healing

Reflexology 101: Not Just a Foot Massage

While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?