Explore the different types of Eastern and Western massage to decide which one suits your kneads (we couldn’t resist the pun!).
Besides being great for your health, these teas are simple to make and require no juicers or blenders!
This ancient Traditional Chinese Medicine practice may sound scary to some but in fact what seems painful actually is great for alleviating pain.
Embracing the Ayurvedic concept as a whole, Nita Lake Lodge recently unveiled its “A Taste of Ayurveda” spa and dining package (on trend, we must say!), which we had a chance to check out this winter during ski season.