Canyon Ranch



4 Superfoods for Him & Her

From foods to protect against breast cancer to prostate cancer (and boost sex drive!), Cynthia Sass, MPH, RD, helps us spotlight a few foods that take particular care of a woman’s body and a man’s body, respectively.

Ste. Anne's Spa | Aspira Spa


Girlfriends Getaways Are the Way to Go

Birthdays, bachelorette or bridal parties, reunions…or it doesn’t even have to be a special occasion – get your besties together and head to the spa! Mother-daughter teams, BFFs, sisters, your fave aunts, cousins or nieces…the list goes on and on. Round up the group and kick off an early start to the summer season with a spa trip together: At these resort or hotel destinations, spa-ing and spending some quality time together go hand in hand.