Besides being great for your health, these teas are simple to make and require no juicers or blenders!
health & wellbeing
The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.
For New Year’s or at any time in your life, these five steps will help you become a healthier, happier and very best you.
We love the story of the three sisters, which Grail Springs Health Spa and Wellness Center of Bancroft, Ontario, recently shared in its newsletter. Perfectly fitting for the holiday season, the story of the three sisters personifies corn, beans and squash in an inspiring way. Read the story and get the recipe!
Tis the season to be sniffle-y! Seasonal colds are as big a part of winter as the holidays are, and once someone you know catches one, forget about it! There are so many over-the-counter medications that can help battle these inevitable sore throats, stuffy noses and itchy eyes, but what about someone who prefers a more holistic approach to cold remedies?
Giving the gift of wellness is a thoughtful way to show friends and family that you care about their health and happiness year-round. From customized yoga mats and hi-tech workout clothing to cookbooks and skincare products from the world’s top spas, check out our favorite wellness gifts of 2011.