A few of spa smoothie and juice recipes from CHI Spa at Shangri-La and Kohler Waters Spa to get you going this summer.
health & wellbeing
The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.
These teas can help to detox and feature added benefits as well, such as improved focus or better skin. Besides being great for your health, these are simple to make and require no juicers or blenders!
For New Year’s or at any time in your life, these five steps will help you become a healthier, happier and very best you.
We love the story of the three sisters, which Grail Springs Health Spa and Wellness Center of Bancroft, Ontario, recently shared in its newsletter. Perfectly fitting for the holiday season, the story of the three sisters personifies corn, beans and squash in an inspiring way. Read the story and get the recipe!
Tis the season to be sniffle-y! Seasonal colds are as big a part of winter as the holidays are, and once someone you know catches one, forget about it! There are so many over-the-counter medications that can help battle these inevitable sore throats, stuffy noses and itchy eyes, but what about someone who prefers a more holistic approach to cold remedies?