pain relief



3 Minutes in the Cold Sauna: 6 Months of Relief?

Saunas and steam rooms are par for the spa-going course, but the cold sauna is a new spa trend — set at a temp of -166°F/-110C! Why would you want to go and do that, you ask? Our senior editor explains the staggering healthy benefits and shares her exhilarating experience at Wellness Week partner Sparkling Hill, home of North America’s first cold sauna.