If you take a pill to get rid of your headache, you are masking your symptoms. However, if you lie down in a dark room, close your eyes, take deep breaths, and allow yourself to experience the pain, then you are finding the cause of the headache.
Saunas and steam rooms are par for the spa-going course, but the cold sauna is a new spa trend — set at a temp of -166°F/-110C! Why would you want to go and do that, you ask? Our senior editor explains the staggering healthy benefits and shares her exhilarating experience at Wellness Week partner Sparkling Hill, home of North America’s first cold sauna.