A recent study by Scripps Clinic linked use of sleeping pills to a 4.6 times higher risk of death from cancer, heart disease, and other ailments, when compared to those that do not use prescription sleep medications.
While most of us view snoring as a minor nuisance, it may be impacting your physical, mental and emotional health. Luckily, there are easy lifestyle remedies that may help you (and your loved ones) get a better night’s rest.
Have you ever woken up way too early with the sun glaring in your eyes? Or been sick at home with a splitting headache in need of a calming daytime nap? Aroma Home’s aromatherapy eye mask has become my go-to solution for any situation where I need to catch a bit of extra shut-eye or just need to close my eyes and unwind a little bit.