Learning to harness your own breathing can help you control your states of body and mind. Enjoy these top techniques for breathing your way to a better day.
Nothing gets the heart pumping like zip lining 300 feet in elevation, snorkeling among sting rays, rappelling and more — these adventure spa getaways offer fitness lovers the chance to explore a number of thrill-seeking endeavors.
We’ve shared with you some fantastic spa services tailored to ski lovers, but there’s another treatment we love that loosens the muscles pre-ski — plus, soothes the aches and pains après-ski: hot-cold contrast therapy.
Run, jump, dance, do yoga, whatever you fancy — spas and resorts across the globe are devoted to various pastimes, some of which might already be your fave or will become a new hobby to get you moving in the right direction on your path to wellness.
We’ve made it easy, with a list of ideal locations to which you can escape to a spa winter wonderland: From schussing the powdered slopes to ice skating to ski concierges and even dog sledding, there’s something for everybody at these ten resort spas, voted the “Best for Winter Sports” in the 2011 SpaFinder Readers’ Choice Awards.