tai chi

taichi

Mindset

The Benefits of Tai Chi for Easing Anxiety and Depression Naturally

Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!

Montage Deer Valley

Editors' Picks

A Montage Mountain Surrender

Before the powder snow had arrived at Montage Deer Valley, a luxury resort and skier’s paradise, our Senior Editor spent a weekend of wellness amidst the majestic alpine terrain as she was “reset” from sluggish to whole. Spa Montage’s dynamic “Surrender” program takes an integrative, individualized approach drawing on the idea that “from powerful land comes powerful healing.”