To boost productivity so that you have real sustainable results use the 3 P’s framework for getting things done.
We get to the root of what it takes to achieve luscious locks.
Poor posture. It’s something we deal with all day, every day, from sitting at a desk, schlepping across town, or using our phones; it’s something many of us often think about but never actively fix. Make some active changes!
The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.
For New Year’s or at any time in your life, these five steps will help you become a healthier, happier and very best you.
Use these tips and tutorials from both SpaFinder’s resident beauty junkie and celebrity makeup artist Kristofer Buckle to get picture perfect for New Year’s Eve festivities. Whether you’re looking for a bold makeup trick, a fun and festive hairstyle or even a few grooming tips for our gentleman readers, we’ve got your New Year’s look covered!
Camp Shane at Shane Diet & Fitness Resorts shares some holiday eating tips that will hopefully help all of you get through the holidays feeling healthy satisfied. Get the tips on how to eat more mindfully during the holiday and all throughout the year.