Look beyond the number on the scale—make sure you aren’t making one of these common mistakes.
We know the effect weight loss has on the body, but what about the mind? We shed some insight here.
We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!
Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.
Learn how to practice mindful eating to help you achieve sustainable weight loss.
Jackie Warner helps us stop feeling sick and tired and finally achieve sustainable weight loss with her 3-week detox plan!
Getting back in pre-baby shape is no easy feat, so when The Prime Method revealed to us its Celebrity Mamalicious Workout, we knew we had to share!
Zumba, whose mantra is to “party yourself into shape,” is an upbeat, easy-to-follow, Latin-inspired dance workout that gained serious momentum in recent years and shows no signs of slowing down! We wanted to dive in deeper, so we caught up with Maria David, certified Zumba and Aqua Zumba instructor at The Oaks at Ojai.