We know the effect weight loss has on the body, but what about the mind? We shed some insight here.
We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!
Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.
Learn how to practice mindful eating to help you achieve sustainable weight loss.
Jackie Warner helps us stop feeling sick and tired and finally achieve sustainable weight loss with her 3-week detox plan!
Do raspberry ketones really help someone lose weight, and lose weight fast? We consulted two experts from two noteworthy health and wellness spas to weigh in on these weight loss claims.
When it comes to weight loss wars, the scale seems to be tipped in men’s favor. Why do men lose weight faster, and how can women catch up?
The misconception of “bigger is better” is leading Americans down a road of obesity and diabetes, and while part of this problem is the content of the food itself, portion sizes contribute to the issue just as much. Here are some real tips on portion control.