What’s the “right approach” to motivate your employees long-term in the workplace?
While we all can’t be Serena Williams or Novak Djokovic, we can enjoy some of the healthy benefits tennis serves up!
Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!
Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.