Sitting all day? Give your spine a little love with these six yoga poses.
A seamless flow of movement from one asana, or pose, to another, daily sun salutations can be a moving meditation, guiding your body through a complete spectrum of multi-dimensional, multi-directional discovery. Learn the steps to start your daily practice today!
Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!
Balance your mind, body, and breath with these 5 strengthening yoga poses from Shilah Sarkissian for The St. Regis Monarch Beach.
What do the different yoga postures do for your body, exactly? We reached out to the teachers at Samsara Mind and Body in London to find out!
From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.
Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.