Designed to make you feel and look healthier, stronger and more alive. This is a highly unconventional fitness program.
Fitness program that takes place mostly outdoors, near the sea and among the olive trees.
6 Puglia-filled days: play, fight, float, relax, dance, eat and sleep.
Pre-scheduled Spa program including daily activities from 9-11am and from 4-6pm.
You can choose either the high- or the low-intensity program, depending on your prior fitness level.
Meet your sports physician and dietician, offering suggestions on how to navigate the culinary options.
9-11am First outdoor workout
Lunch and Rest
4pm- Non-conventional fitness for body and mind: learn the ‘danza dei coltelli’ (traditional ‘knife dance’) or juggling (alternatively float in the salt water, have a detox treatment, a relaxing sports massage, or yoga session)
Relax in the pool or at the “Spa Cinema”; sauna or Turkish bath.
1 weekly thematic conference & relaxation session with the psychologist.
Spa Experience: 1350 Euros (accomodation not included)