De-stressing is something everyone strives to do, but many don't know how to do it, or think they don't have the time or the space. From getting a massage or finding the right method of exercise for you, to eating certain foods and taking steps to de-clutter your home and work space, there are many ways to de-stress. Here, we've covered a variety of de-stressing methods that anyone can do in hopes that everyone will take steps to lead a healthier and happier life with a few simple lifestyle changes that can make a big impact on daily stress levels.
5 Healthful Reasons to De-Stress with a Massage
Massage isn't just a luxurious treat to pamper yourself; there are many other healthful reasons to get a massage on a regular basis, including the big one - stress.
10 Ways to Increase Workplace Wellness
With many of us spending more time in the office than anywhere else in our lives, it's important to do what you can to make the most of your office time - whether it be through developing relationships, managing your stress, or exercising in your cube. A healthy workplace plays a huge role in maintaining a healthy state of mind - and body. Read More
Too Stressed to Meditate? Try These 6 Easy Tips!
Candice Crews, meditation guide and fitness consultant at Grand Wailea's Spa Grande in Maui, offers six easy tips to meditate, which will help you relax and clear your mind...even if you're not the most focused person.
Is Clutter Adding to Your Stress?
There are reasons why order calms us and clutter ramps up anxiety. Here are 10 easy ways to start de-cluttering and de-stressing.
All stories above are from Spafinder Wellness 365's De-stress Guide