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Too Stressed to Meditate? Try These 6 Easy Tips!

These six easy tips to meditate will help you relax and clear your mind...even if you're not the most focused person.

  • Find a tranquil place with no phones, TV, or other distractions. For extra quietness use ear plugs.

  • Before starting your meditation do a few gentle yoga postures to get energy flowing, your breath moving, and the body ready.

  • Soothing music or diffusing your favorite aromas can help you unwind and create a positive mind set.

  • Make sure you have comfortable sitting or lying arrangements with a cozy floor pillow, meditation bench, or mat. You can use a blanket or shawl for warmth. If you are outside in very warm climates, choose a shaded area out of the sun to avoid overexposure to ultra-violet rays.

  • Begin with deep breaths. Allow your mind to focus only on the breath. Focusing on the breath will begin to still the mind.

  • For your first few times have a meditation guide help you on your journey. Meditation guides are always best in person but recorded voices can also be used.

Back to the De-Stress Guide