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MEDITATION

Give the gift of silence.

Mindfulness & Meditation

Sometimes you just need a little quiet time for some mindfulness. Whether you are stressed out and looking for a way to find peace or you just truly enjoy all of the benefits of meditation, Spafinder Wellness 365 will help you find an amazing place to experience your mindful meditation.

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Too Stressed to Meditate?

These six easy tips to meditate will help you relax and clear your mind. 1. Find a tranquil place with no phones, TV, or other distractions. Use earplugs for extra quietness. 2. Before beginning meditation, do a few gentle yoga postures to get energy flowing, your breath moving, and the body ready. 3. Soothing meditation music or diffusing your favorite aromas can help you unwind and create a positive mind set. 4. Make sure you have comfortable sitting or lying arrangements with a cozy floor pillow, meditation bench, or mat. You can use a blanket or shawl for warmth. If you are outside in very warm climates, choose a shaded area out of the sun to avoid overexposure to ultra-violet rays. 5. Begin with deep breaths. Allow your mind to focus only on the breath. Focusing on the breath will begin to still the mind. 6. Have a meditation guide to help you on your journey. Guided meditation is always best in person but recorded voices can also be used.