Pa Kua is a comprehensive Martial Art that helps one to develop a better sense of one's self and surroundings. It is best known for its circular form of combat and using the opponent's momentum against him. Pa Kua helps the student build confidence, practice self discipline, increase concentration, develop coordination, and increase flexibility. In Chinese, Pa means 8 and Kua means Changes. Pa Kua is the Art of the Eight Changes, providing knowledge to help us through the ever changing situations of life. Along with Martial Arts, one can study other disciplines in Pa Kua such as Tai Chi, Yoga, Weapons, Energy Ways, Acrobatics, Archery, Reflexology, and more. To learn more about Pa Kua and the Pa Kua International League, please go to www.pakua.com and www.pakuaorange.com. These are excellent sites to find out more... But, the best way to better understand Pa Kua is to experience it. We invite you to try one of our classes, and to find out first hand the many benefits of learning and practicing Pa Kua. We look forward to meeting you!