One&Only Spa Cape Town


Contemporary elegance and cosmopolitan style surround guests of One&Only Spa Cape Town, located in the city's Victoria & Alfred Waterfront district, overlooking Table Mountain. At the heart of this South African retreat, voted "favorite spa in Africa" in the 2011 SpaFinder Wellness Readers' Choice Awards, are two private islands containing many of the 131 guest rooms and the One&Only Spa. Here, guests refresh in vitality pools or in the sauna and steam rooms, indulge in services at the Bastien Gonzalez Mani:Pedi:Cure studios, and unwind with tailored holistic treatments.
Chic amenities include Nobu and Reuben's restaurants, an infinity-edge swimming pool, Vista Bar & Lounge for cocktails or daily afternoon tea, and NEO Boutique, where guests can shop for designer apparel and local apparel. Organized kids' programs are available for younger visitors ages 4-11, as are teen fitness and spa services for those 12-17. Meeting and wedding venues are also available.

Hours of Operation

Monday: 8:00 AM - 8:00 PM

Tuesday: 8:00 AM - 8:00 PM

Wednesday: 8:00 AM - 8:00 PM

Thursday: 8:00 AM - 8:00 PM

Friday: 8:00 AM - 8:00 PM

Saturday: 8:00 AM - 8:00 PM

Sunday: 8:00 AM - 8:00 PM


Spafinder Wellness Travels Awards 2015 Nominee Spafinder Wellness Travel Awards 2014 Nominee Spafinder Best in Africa Spafinder 2011 Readers Choice Awards - Africa


Tucked away on a private island, nestled amidst waterways and manicured gardens lies the One&Only Spa. The intimate retreat, fashioned in contemporary style with accents of African decor, has 10 treatment rooms, including two with private wet areas for solo spa-goers or couples, overlooking the marina. Before or after treatments, guests can spend moments of calm in the two vitality pools with air massage recliners, a naturally lit sauna, aroma-steam rooms, and experience showers. Beauty services can be taken in the hair salon and Pedi: Mani: Cure Studio by Bastien Gonzalez.

Customized holistic spa services celebrate the ESPA brand with native ingredients and include the hallmark One&Only Cape Town Essence of Earth and Ocean Experience. The 120-minute ritual, inspired by the original inhabitants of Cape Peninsula, utilizes indigenous sea salt, South African seaweed, and warmed sea shells during the body exfoliation, scalp and body massage, and wrap.








One&Only Spa Cape Town Rooms & Dining

Facilities & Amenities

During a stay at One&Only Cape Town, guests can stay fit at the 200-square-meter fitness center and studio, which sports equipment from the Technogym, Excite, Luxury, Kinesis, and FLEXability lines. Personal trainers are on hand to help fitness devotees customize exercise programs that range from swimming to boxing to yoga and more. The free-form infinity-edge swimming pool is surrounded by loungers and shaded pavilions, and offers a tranquil environment following a workout or spa appointment.

Hotel guests are in the heart of the city's most-visited tourist attraction, the Victoria & Alfred Waterfront, which comprises of shops, entertainment venues, an aquarium, and the working Port of Cape Town. Wine connoisseurs will want to visit Cape Winelands, the country's largest wine-producing region; for the nature lovers, there is Table Mountain National Park. Thrill seekers can look forward to mountain climbing, skydiving, paragliding, wildlife safaris, and diving expeditions. There are also several golf courses to try and beaches of which to escape.


  • Amenities

  • Changing/Locker Rooms

  • Concierge

  • Dry Cleaning

  • Retail Shop

  • Robes Provided

  • Slippers Provided

  • Facilities

  • Changing/Locker Rooms

  • Cold Plunge Pool

  • Creche/Child Care

  • Jacuzzi

  • Retail Shop

  • Sauna

  • Showers

  • Steam Room

  • Toiletries Available

One&Only Spa Cape Town Facilities & Amenities

Rooms & Dining

One&Only Cape Town houses 131 guest rooms, 21 of which are suites and 40 that are nestled on a private island setting. In a comfortable, inviting atmosphere, interiors are furnished with warm, vibrant hues and fabrics, modern artisanal artwork, and dark African woods. Private balconies or terraces overlook impressive views of the harbour or Table Mountain. Amenities include 42-inch flat-screen TVs, MP3 docking stations, and complimentary Wi-Fi access.

Reuben's serves South African cuisine, while the chic Nobu, the acclaimed nouveau-Japanese restaurant by chef Nobuyuki Matsuhisa, tempts palettes with traditional fare influenced by a modern twist and an extensive sake collection. The poolside Isola serves Mediterranean and South African specialties with highlights that include seafood and local game. Vista Bar & Lounge, conveniently located in the heart of the lobby, has continental snacks, afternoon tea daily and unparalleled Table Mountain views.


  • Food Options

  • Kosher

  • Organic

  • Portion Control

  • Serves Alcohol