The Pilates Principle

The Pilates Principle

Accepts Multi-Use Cards

Accepts Single-Use Cards

578 New Loudon Road, Latham, NY 12110 United States 

ABOUT US

Our studio provides a venue in which you can feel confident that you're exercising "smart," under highly educated instruction. The studio is owned, and the staff is led by a physical therapist, Nuhar Jaleel. Nuhar is certified in Pilates and GYROTONIC exercise, and the staff of 18 instructors are all fully-certified in their respective exercise methods. The current studio was custom-built in 2007, but the business has been established since 2003. Both the Pilates and the GYROTONIC studio are fully-equipped. Group classes at the beginner and intermediate level are offered in both Pilates and GYROTONIC exercise. Private and semi-private instruction is available in Pilates and Gyrotonic exercise. We also offer group classes such as Feldenkrais Method, Ashtanga Yoga, Prenatal Feldenkrais, and MELT Method.

DINING & FACILITIES

Facilities & Amenities

Our studio provides a venue in which you can feel confident that you're exercising "smart," under highly educated instruction. The studio is owned, and the staff is led by a physical therapist, Nuhar Jaleel. Nuhar is certified in Pilates and GYROTONIC exercise, and the staff of 18 instructors are all fully-certified in their respective exercise methods. The current studio was custom-built in 2007, but the business has been established since 2003. Both the Pilates and the GYROTONIC studio are fully-equipped. Group classes at the beginner and intermediate level are offered in both Pilates and GYROTONIC exercise. Private and semi-private instruction is available in Pilates and Gyrotonic exercise. We also offer group classes such as Feldenkrais Method, Ashtanga Yoga, Prenatal Feldenkrais, and MELT Method.

Rooms & Dining