New Life Hiking Spa

Celebrating the 40th Anniversary: 2018 season dates at May 17 - October 1

ABOUT US

Situated in the lush Green Mountains of Vermont since 1978, New Life Hiking Spa is an authentic, affordable, all-inclusive destination spa renowned for its personalized weight loss, wellness and fitness programs. Open each season from mid-May through the beginning of October, New Life will reopen for its 40th anniversary at the newly renovated Killington Mountain Lodge. 
New Life is one of the oldest and most established destination spas in the U.S. and was named the #1 Travel and Destination Spa in 2016 by Travel + Leisure Magazine. It has also won numerous Spafinder Wellness Travel awards for fitness, affordability, outdoor adventure and activities, nutrition and healthy cuisine, and yoga, as well as being voted “Best for Men.”
The New Life program accommodates up to 55 guests at a time, and each year people travel from around the world to attend 21 night extended wellness vacations, eleven-night weight loss retreats, five-to-ten night jump-start getaways and two-to- four night mini-wellness escapes.
Located in Killington at the Appalachian Trail and Long Trail, New Life offers diverse terrains that will challenge hikers at every level. Because the number of guests is limited, each visitor is able to focus on his or her individual needs with the support of New Life’s superb staff, who help guests change eating, exercising and living patterns over time.
Three levels of hiking are offered each day.  A nature walk, an intermediate hike and an advanced hike are provided and staffed with expert hiking guides who have extensive knowledge of the Vermont trails.  No other destination spa offers the level of guided hikes that New Life Hiking Spa does.  The cooler temperatures in Vermont's Green Mountains allow for hiking during the daytime hours.
New Life was also named one of the three best summer stays of 2015 by Rand McNally, one of four great weight loss spas by Health Magazine, and one of 2016’s “Affordable Spas for a Rejuvenating Getaway” by Travel + Leisure magazine.
Plan ahead and secure your spot for 2018, as New Life Hiking Spa often sells out months in advance. The 2018 dates will be May 17 - October 1.   
 

AWARDS

Spafinder Best for Yoga Spafinder Wellness Travels Awards 2015 Winner Spafinder Best for Weight Loss Spafinder 2012 Readers Choice Awards - Going Solo Spafinder 2011 Readers Choice Awards - Going Solo Spafinder Best for Weight Loss Spafinder 2009 Readers' Choice Awards - WeightLoss Spafinder 2008 Readers' Choice Awards - WeightLoss Spafinder 2007 Readers' Choice Awards - WeightLoss

SERVICES & CLASSES

Since New Life's atmosphere is so intimate and relaxed, guests shouldn't worry about booking spa appointments weeks in advance. Every morning staff members meet with guests to plan their personalized spa treatments. The five treatment rooms are converted hotel rooms with spacious interiors, private bathrooms, and warm colors. Spa treatments include reflexology, polarity, hot stone, and massages. A complimentary massage is included for every three days of guest's stay.

Spa Service Menu

FITNESS & ACTIVITIES

DINING & FACILITIES

New Life Hiking Spa Rooms & Dining

Facilities & Amenities

At New Life Hiking Spa, It's more than the name. The award-winning spa is known for its accessible hiking program tailored to all fitness abilities, as well as exceptional weight loss, fitness, and yoga programs.  Hiking beginners enjoy a gentle walk on rolling hills through the sunny Vermont forests; intermediate hikers can try their footing on the famous Appalachian Long Trail; advanced hikers may climb to the peaks of Pico or Killington where elevations reach more than 4,000 feet.

The facility offers a variety of fitness classes taught either in an indoor fitness studio or outdoors on a beautiful lawn overlooking Pico Mountain; the guidance of certified yoga instructors, and expert hiking guides. Guests can try Chi Kung, a Chinese practice of "energy training" that is a combination of breathing and exercise techniques to energize the mind and body. Evening programs consist of a range of wellness lectures and workshops, among which are cooking demonstrations, reflexology, games, and overviews of the natural beauty of Vermont. Jimmy LeSage, M.S., who owns New Life with his wife Kathleen, also gives lectures to help clear up any confusion about popular diets.

 

  • Amenities

  • Changing/Locker Rooms

  • Food and Drink

  • Meeting Facilities

  • Robes Provided

  • Facilities

  • Changing/Locker Rooms

  • Jacuzzi

  • Nutritional/Dietical Expert

  • Physiotherapy/Sports Massage

  • Pool-Indoor

  • Showers

  • Spa

  • Toiletries Available

  • Wedding/Event Space

  • Weight Loss/Slimming Programs

New Life Hiking Spa Facilities & Amenities

Rooms & Dining

Accommodations are in a Vermont Country Inn setting, which features comfortable rooms with private bathrooms. New Life accepts approximately 50 guests, who stay in deluxe guest rooms with full amenities, including private baths and two queen size beds. All rooms are spacious and down-to-earth and ideal for spending a quiet afternoon--although guests spend most of their time in the scenic outdoors. For 40 seasons, New Life has maintained the same natural approach to diet and health. The healthy, unrefined, and delicious cuisine at New Life emphasizes cleansing the body to get rid of impurities and toxins. The menu focuses on weight loss or maintenance by providing a nutritional balance of complex carbohydrates for the energy and fuel of an active vacation and enough protein and fats to meet individual needs. "Food Options" . Vegetarian . Portion Control . Serves No Alcohol