Mind the Mat Pilates and Yoga

Mind the Mat Pilates and Yoga

Address & Info
2214 Mount Vernon Avenue,
Alexandria, VA 22301
United States
Get Directions
Contact Us

(703) 683-2228

www.mindthemat.com
 
Contact Us

(703) 683-2228

www.mindthemat.com

Accepts Spafinder Gift Cards
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Available Services

Wednesday, April 25, 2018
Pilates Barre Express Pilates Barre Express
4:30pm - 5:15pm
$22
Hot Deep Stretch Express (95 degrees) Hot Deep Stretch Express (95 degrees)
5:15pm - 6pm
$22
Slow Flow Yoga Slow Flow Yoga
5:30pm - 6:30pm
$22
HAWT Pilates! HAWT Pilates!
6:15pm - 7:15pm
$22
Flow Yoga Flow Yoga
6:30pm - 7:30pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
7:30pm - 8:30pm
$22
Barre Boot Camp Barre Boot Camp
8pm - 9pm
$22
Thursday, April 26, 2018
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
6am - 7am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
9:30am - 10:30am
$22
Mommy & Me Pilates Barre (moms... Mommy & Me Pilates Barre (moms & babies before crawling age)
11:15am - 12:05pm
$22
HAWT Pilates Express HAWT Pilates Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
5:15pm - 6:30pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6:15pm - 7:15pm
$22
Pilates Barre Pilates Barre
7:30pm - 8:25pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22
Friday, April 27, 2018
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6am - 7am
$22
Pilates Barre Express Pilates Barre Express
6am - 6:45am
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
8:15am - 9:15am
$22
Pilates Boot Camp Pilates Boot Camp
8:15am - 9:15am
$22
Slow Flow Yoga Slow Flow Yoga
9:30am - 10:30am
$22
Pilates Barre Pilates Barre
11am - 11:55am
$22
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11:15am - 12:05pm
$22
Flow Yoga Flow Yoga
12:30pm - 1:30pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga-Happy Hour! Flow Yoga-Happy Hour!
6pm - 7pm
$22
Hot Gentle Flow Yoga (80 degrees) Hot Gentle Flow Yoga (80 degrees)
6pm - 7:15pm
$22
Saturday, April 28, 2018
HAWT Pilates Express HAWT Pilates Express
7am - 7:45am
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
8am - 9:15am
$22
Flow Yoga Flow Yoga
8:15am - 9:30am
$22
Prenatal Yoga Prenatal Yoga
8:30am - 9:30am
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
9:30am - 10:30am
$22
Pilates Boot Camp Pilates Boot Camp
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
10:15am - 11:10am
$22
HAWT Pilates! HAWT Pilates!
11am - 12pm
$22
Slow Flow Yoga Slow Flow Yoga
11:15am - 12:30pm
$22
*FREE CLASS* Post-Pregnancy Flow Yoga *FREE CLASS* Post-Pregnancy Flow Yoga
1pm - 2pm
$22
Hip & Shoulder Opening Workshop Hip & Shoulder Opening Workshop
2pm - 4pm
$40
Sunday, April 29, 2018
Flow Yoga Flow Yoga
8am - 9:15am
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
8:30am - 9:45am
$22
Pilates Mat II Pilates Mat II
8:45am - 9:45am
$22
Prenatal Yoga Prenatal Yoga
9:30am - 10:30am
$22
Slow Flow Yoga Slow Flow Yoga
10:45am - 12pm
$22
Pilates Boot Camp Pilates Boot Camp
12:15pm - 1:15pm
$22
*FREE COMMUNITY CLASS* Slow Flow Yoga *FREE COMMUNITY CLASS* Slow Flow Yoga
1:30pm - 2:30pm
$22
Rest & Refresh: Restorative Yo... Rest & Refresh: Restorative Yoga + Skincare
2pm - 4pm
$40
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
3pm - 3:50pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
4pm - 5:15pm
$22
Pilates Mat I Pilates Mat I
4:15pm - 5:15pm
$22
Flow Yoga Flow Yoga
4:30pm - 5:45pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6pm - 7pm
$22
Slow Flow Yoga Slow Flow Yoga
7pm - 8:15pm
$22
Free Guided Meditation Free Guided Meditation
8:30pm - 9pm
$22
Monday, April 30, 2018
HAWT Pilates! HAWT Pilates!
6am - 7am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Core Yoga Express (95 degrees) Hot Core Yoga Express (95 degrees)
9:30am - 10:15am
$22
Pilates Barre Pilates Barre
9:30am - 10:25am
$22
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11am - 11:50am
$22
HAWT Pilates Express HAWT Pilates Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
5:15pm - 6:15pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
6:15pm - 7:30pm
$22
Pilates Barre Pilates Barre
6:30pm - 7:25pm
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
7:45pm - 8:45pm
$22
Yoga Barre Yoga Barre
8pm - 9pm
$22
Tuesday, May 1, 2018
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
6am - 7am
$22
Pilates Barre Express Pilates Barre Express
6am - 6:45am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
9:30am - 10:30am
$22
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
11am - 11:50am
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
5pm - 6pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
6pm - 7pm
$22
HAWT Pilates! HAWT Pilates!
6:15pm - 7:15pm
$22
Pilates Boot Camp Pilates Boot Camp
7:15pm - 8:15pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22
Wednesday, May 2, 2018
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
6am - 7am
$22
Pilates Boot Camp Pilates Boot Camp
6am - 7am
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
9:30am - 10:30am
$22
Pilates Barre Pilates Barre
9:30am - 10:25am
$22
Mommy & Movers Core Work (moms... Mommy & Movers Core Work (moms & babies crawling to 2 years ...
11:15am - 12pm
$22
HAWT Pilates! HAWT Pilates!
11:30am - 12:30pm
$22
Pilates Barre Express Pilates Barre Express
4:30pm - 5:15pm
$22
Hot Deep Stretch Express (95 degrees) Hot Deep Stretch Express (95 degrees)
5:15pm - 6pm
$22
Slow Flow Yoga Slow Flow Yoga
5:30pm - 6:30pm
$22
HAWT Pilates! HAWT Pilates!
6:15pm - 7:15pm
$22
Flow Yoga Flow Yoga
6:30pm - 7:30pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
7:30pm - 8:30pm
$22
Barre Boot Camp Barre Boot Camp
8pm - 9pm
$22
Thursday, May 3, 2018
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
6am - 7am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
9:30am - 10:30am
$22
Mommy & Me Pilates Barre (moms... Mommy & Me Pilates Barre (moms & babies before crawling age)
11:15am - 12:05pm
$22
HAWT Pilates Express HAWT Pilates Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
5:15pm - 6:30pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6:15pm - 7:15pm
$22
Pilates Barre Pilates Barre
7:30pm - 8:25pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22
Friday, May 4, 2018
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6am - 7am
$22
Pilates Barre Express Pilates Barre Express
6am - 6:45am
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
8:15am - 9:15am
$22
Pilates Boot Camp Pilates Boot Camp
8:15am - 9:15am
$22
Slow Flow Yoga Slow Flow Yoga
9:30am - 10:30am
$22
HAWT Pilates! HAWT Pilates!
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
11am - 11:55am
$22
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11:15am - 12:05pm
$22
Flow Yoga Flow Yoga
12:30pm - 1:30pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Hot Gentle Flow Yoga (80 degrees) Hot Gentle Flow Yoga (80 degrees)
6pm - 7:15pm
$22
Saturday, May 5, 2018
HAWT Pilates Express HAWT Pilates Express
7am - 7:45am
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
8am - 9:15am
$22
Flow Yoga Flow Yoga
8:15am - 9:30am
$22
Prenatal Yoga Prenatal Yoga
8:30am - 9:30am
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
9:30am - 10:30am
$22
Pilates Boot Camp Pilates Boot Camp
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
10:15am - 11:10am
$22
HAWT Pilates! HAWT Pilates!
11am - 12pm
$22
Slow Flow Yoga Slow Flow Yoga
11:15am - 12:30pm
$22
Intro to Yin Yoga Intro to Yin Yoga
2pm - 3:30pm
$30
Prenatal Partners Massage: Pre... Prenatal Partners Massage: Prepare for Labor & Delivery
3pm - 5pm
$50
Sunday, May 6, 2018
Flow Yoga Flow Yoga
8am - 9:15am
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
8:30am - 9:45am
$22
Pilates Mat II Pilates Mat II
8:45am - 9:45am
$22
Prenatal Yoga Prenatal Yoga
9:30am - 10:30am
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
10:30am - 11:45am
$22
Barre Burn + Yoga Bliss Barre Burn + Yoga Bliss
10:45am - 12:30pm
$35
Slow Flow Yoga Slow Flow Yoga
10:45am - 12pm
$22
Pilates Boot Camp Pilates Boot Camp
12:15pm - 1:15pm
$22
Hula Hoop Jam! Hula Hoop Jam!
1pm - 2:15pm
$25
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
3pm - 3:50pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
4pm - 5:15pm
$22
Pilates Mat I Pilates Mat I
4:15pm - 5:15pm
$22
Flow Yoga Flow Yoga
4:30pm - 5:45pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6pm - 7pm
$22
Slow Flow Yoga Slow Flow Yoga
7pm - 8:15pm
$22
Free Guided Meditation Free Guided Meditation
8:30pm - 9pm
$22
Monday, May 7, 2018
HAWT Pilates! HAWT Pilates!
6am - 7am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Core Yoga Express (95 degrees) Hot Core Yoga Express (95 degrees)
9:30am - 10:15am
$22
Pilates Barre Pilates Barre
9:30am - 10:25am
$22
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11am - 11:50am
$22
HAWT Pilates Express HAWT Pilates Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
5:15pm - 6:15pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
6:15pm - 7:30pm
$22
Pilates Barre Pilates Barre
6:30pm - 7:25pm
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
7:45pm - 8:45pm
$22
Yoga Barre Yoga Barre
8pm - 9pm
$22
Tuesday, May 8, 2018
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
6am - 7am
$22
Pilates Barre Express Pilates Barre Express
6am - 6:45am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Power Flow Yoga (1 hour, 9... Hot Power Flow Yoga (1 hour, 95 degrees)
9:30am - 10:30am
$22
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
11am - 11:50am
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
5pm - 6pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
6pm - 7pm
$22
HAWT Pilates! HAWT Pilates!
6:15pm - 7:15pm
$22
Pilates Boot Camp Pilates Boot Camp
7:15pm - 8:15pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22

Customer Reviews for Mind the Mat Pilates and Yoga (2)

CharlotteZ
December 31, 2014
Most inspiring pilates studio
I am pretty particular about experts in their field. For example if I go get my hair done I want to go to a person who seriously knows what their doing and has a genuine interest in what they are doing. Everyone at this studio is just that. Amazing! I'm in love with the Pilates bootcamp classes! MUST try!
JodeyM
June 13, 2013
Give it a try!
Fun, fun, fun. Megan's great attitude and extremely motivating teaching style will leave you sweaty and smiling at the end of one of her classes.
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