Mind the Mat Pilates and Yoga

Mind the Mat Pilates and Yoga

Address & Info
2214 Mount Vernon Avenue,
Alexandria, VA 22301
United States
Get Directions
Contact Us

(703) 683-2228

www.mindthemat.com
 
Contact Us

(703) 683-2228

www.mindthemat.com

Accepts Spafinder Gift Cards
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Available Services

Monday, November 20, 2017
HAWT Pilates Express HAWT Pilates Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
5:15pm - 6:15pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
6:15pm - 7:30pm
$22
Pilates Barre Pilates Barre
6:30pm - 7:25pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Yoga Barre Yoga Barre
8pm - 9:15pm
$22
Tuesday, November 21, 2017
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
6am - 7am
$22
Pilates Barre Express Pilates Barre Express
6am - 6:45am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
9:30am - 10:30am
$22
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
11am - 11:50am
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
5pm - 6pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
6pm - 7:15pm
$22
HAWT Pilates! HAWT Pilates!
6:15pm - 7:15pm
$22
Pilates Boot Camp Pilates Boot Camp
7:15pm - 8:15pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22
Wednesday, November 22, 2017
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
6am - 7am
$22
Pilates Boot Camp Pilates Boot Camp
6am - 7am
$22
Pilates Barre Pilates Barre
9:30am - 10:25am
$22
Mommy & Movers Core Work (moms... Mommy & Movers Core Work (moms & babies crawling to 2 years ...
11:15am - 12pm
$22
HAWT Pilates! HAWT Pilates!
11:30am - 12:30pm
$22
Pilates Barre Express Pilates Barre Express
4:30pm - 5:15pm
$22
Hot Deep Stretch Express (95 degrees) Hot Deep Stretch Express (95 degrees)
5:15pm - 6pm
$22
Slow Flow Yoga Slow Flow Yoga
5:30pm - 6:30pm
$22
HAWT Pilates! HAWT Pilates!
6:15pm - 7:15pm
$22
Flow Yoga Flow Yoga
6:30pm - 7:30pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Yoga Barre Yoga Barre
8pm - 9:15pm
$22
Thursday, November 23, 2017
The Amplitude Of Your Thanks: ... The Amplitude Of Your Thanks: Hot Power Vinyasa Flow
7am - 8:30am
$30
Thanksgiving Flow + Restore Thanksgiving Flow + Restore
8:30am - 10am
$30
Pilates Barre Pilates Barre
9am - 9:55am
$22
Friday, November 24, 2017
Flow Yoga Flow Yoga
7am - 8am
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
8:15am - 9:15am
$22
HAWT Pilates! HAWT Pilates!
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
11am - 11:55am
$22
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11:15am - 12:05pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga-Happy Hour! Flow Yoga-Happy Hour!
6pm - 7pm
$22
Hot Gentle Flow Yoga (80 degrees) Hot Gentle Flow Yoga (80 degrees)
6pm - 7:15pm
$22
Saturday, November 25, 2017
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
8am - 9:15am
$22
Flow Yoga Flow Yoga
8:15am - 9:30am
$22
Prenatal Yoga Prenatal Yoga
8:30am - 9:30am
$22
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
9:30am - 10:30am
$22
Pilates Boot Camp Pilates Boot Camp
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
10:15am - 11:10am
$22
HAWT Pilates! HAWT Pilates!
11am - 12pm
$22
Slow Flow Yoga Slow Flow Yoga
11:15am - 12:30pm
$22
Sunday, November 26, 2017
Pilates Boot Camp Pilates Boot Camp
7am - 7:45am
$22
Flow Yoga Flow Yoga
8am - 9am
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
8:30am - 9:45am
$22
Pilates Mat II Pilates Mat II
8:45am - 9:45am
$22
Prenatal Yoga Prenatal Yoga
9:15am - 10:15am
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
10:30am - 11:45am
$22
Slow Flow Yoga Slow Flow Yoga
10:45am - 12pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
4pm - 5:15pm
$22
Pilates Mat I Pilates Mat I
4:15pm - 5:15pm
$22
Flow Yoga Flow Yoga
4:30pm - 5:45pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6pm - 7pm
$22
Slow Flow Yoga Slow Flow Yoga
7pm - 8:15pm
$22
Free Guided Meditation Free Guided Meditation
8:30pm - 9pm
$22
Monday, November 27, 2017
HAWT Pilates! HAWT Pilates!
6am - 7am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Core Yoga Express (95 degrees) Hot Core Yoga Express (95 degrees)
9:30am - 10:15am
$22
Pilates Barre Pilates Barre
9:30am - 10:25am
$22
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11am - 11:50am
$22
HAWT Pilates Express HAWT Pilates Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
5:15pm - 6:15pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
6:15pm - 7:30pm
$22
Pilates Barre Pilates Barre
6:30pm - 7:25pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Yoga Barre Yoga Barre
8pm - 9:15pm
$22
Tuesday, November 28, 2017
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
6am - 7am
$22
Pilates Barre Express Pilates Barre Express
6am - 6:45am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
9:30am - 10:30am
$22
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
11am - 11:50am
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
5pm - 6pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga Flow Yoga
6pm - 7:15pm
$22
HAWT Pilates! HAWT Pilates!
6:15pm - 7:15pm
$22
Pilates Boot Camp Pilates Boot Camp
7:15pm - 8:15pm
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22
Wednesday, November 29, 2017
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
6am - 7am
$22
Pilates Boot Camp Pilates Boot Camp
6am - 7am
$22
*FREE CLASS* Flow Yoga *FREE CLASS* Flow Yoga
7am - 8am
$22
Pilates Barre Pilates Barre
9:30am - 10:25am
$22
Mommy & Movers Core Work (moms... Mommy & Movers Core Work (moms & babies crawling to 2 years ...
11:15am - 12pm
$22
HAWT Pilates! HAWT Pilates!
11:30am - 12:30pm
$22
Pilates Barre Express Pilates Barre Express
4:30pm - 5:15pm
$22
Hot Deep Stretch Express (95 degrees) Hot Deep Stretch Express (95 degrees)
5:15pm - 6pm
$22
Slow Flow Yoga Slow Flow Yoga
5:30pm - 6:30pm
$22
HAWT Pilates! HAWT Pilates!
6:15pm - 7:15pm
$22
Flow Yoga Flow Yoga
6:30pm - 7:30pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Yoga Barre Yoga Barre
8pm - 9:15pm
$22
Thursday, November 30, 2017
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
6am - 7am
$22
Pilates Barre Express Pilates Barre Express
6am - 6:45am
$22
HAWT Pilates! HAWT Pilates!
8:15am - 9:15am
$22
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
9:30am - 10:30am
$22
Mommy & Me Pilates Barre (moms... Mommy & Me Pilates Barre (moms & babies before crawling age)
11am - 11:50am
$22
Flow Yoga Flow Yoga
5:15pm - 6:30pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6:15pm - 7:15pm
$22
Pilates Barre Pilates Barre
7:30pm - 8:25pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22
Friday, December 1, 2017
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6am - 7am
$22
Pilates Barre Pilates Barre
6am - 6:55am
$22
*FREE CLASS* Flow Yoga *FREE CLASS* Flow Yoga
7am - 8am
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
8:15am - 9:15am
$22
Slow Flow Yoga Slow Flow Yoga
9:30am - 10:30am
$22
HAWT Pilates! HAWT Pilates!
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
11am - 11:55am
$22
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11:15am - 12:05pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga-Happy Hour! Flow Yoga-Happy Hour!
6pm - 7pm
$22
Hot Gentle Flow Yoga (80 degrees) Hot Gentle Flow Yoga (80 degrees)
6pm - 7:15pm
$22
Yoga Nidra Yoga Nidra
7:30pm - 8:30pm
$22
Saturday, December 2, 2017
Pilates Mat I/II Express Pilates Mat I/II Express
7am - 7:45am
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
8am - 9:15am
$22
Flow Yoga Flow Yoga
8:15am - 9:30am
$22
Prenatal Yoga Prenatal Yoga
8:30am - 9:30am
$22
Hot Power Hour Flow (95 degrees) Hot Power Hour Flow (95 degrees)
9:30am - 10:30am
$22
Pilates Boot Camp Pilates Boot Camp
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
10:15am - 11:10am
$22
HAWT Pilates! HAWT Pilates!
11am - 12pm
$22
Slow Flow Yoga Slow Flow Yoga
11:15am - 12:30pm
$22
Yoga Techniques to Overcome Anxiety Yoga Techniques to Overcome Anxiety
1:30pm - 3pm
$40
Prenatal Partners Massage: Pre... Prenatal Partners Massage: Prepare for Labor & Delivery
3:30pm - 5:30pm
$50
Sunday, December 3, 2017
Pilates Boot Camp Pilates Boot Camp
7am - 7:45am
$22
Flow Yoga Flow Yoga
8am - 9am
$22
Hot Flow Yoga (95 degrees) Hot Flow Yoga (95 degrees)
8:30am - 9:45am
$22
Pilates Mat II Pilates Mat II
8:45am - 9:45am
$22
Prenatal Yoga Prenatal Yoga
9:15am - 10:15am
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
10:30am - 11:45am
$22
Slow Flow Yoga Slow Flow Yoga
10:45am - 12pm
$22
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
3pm - 3:50pm
$22
Hot Power Flow Yoga (95 degrees) Hot Power Flow Yoga (95 degrees)
4pm - 5:15pm
$22
Pilates Mat I Pilates Mat I
4:15pm - 5:15pm
$22
Flow Yoga Flow Yoga
4:30pm - 5:45pm
$22
Hot Flow Yoga (1 hour, 95 degrees) Hot Flow Yoga (1 hour, 95 degrees)
6pm - 7pm
$22
Slow Flow Yoga Slow Flow Yoga
7pm - 8:15pm
$22
Free Guided Meditation Free Guided Meditation
8:30pm - 9pm
$22

Customer Reviews for Mind the Mat Pilates and Yoga (2)

CharlotteZ
December 31, 2014
Most inspiring pilates studio
I am pretty particular about experts in their field. For example if I go get my hair done I want to go to a person who seriously knows what their doing and has a genuine interest in what they are doing. Everyone at this studio is just that. Amazing! I'm in love with the Pilates bootcamp classes! MUST try!
JodeyM
June 13, 2013
Give it a try!
Fun, fun, fun. Megan's great attitude and extremely motivating teaching style will leave you sweaty and smiling at the end of one of her classes.
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