Zen & Now

Zen & Now

Address & Info
170 Flanders Rd,
Niantic, CT 06357
United States
Get Directions
Contact Us

(860) 739-2625

www.zenandnowct.com
 
Contact Us

(860) 739-2625

www.zenandnowct.com

Accepts Spafinder Gift Cards
Does Not Accept Multi-Use Spafinder Gift Cards
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Available Services

Friday, June 23, 2017
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
5:30pm - 6:30pm
$15.95
Saturday, June 24, 2017
TRX/Interval Training (Please ... TRX/Interval Training (Please pre-register)
7:45am - 8:45am
$15.95
Group Cycle Group Cycle
8am - 9am
$15.95
Vinyasa Yoga Vinyasa Yoga
8:30am - 9:30am
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
9am - 10am
$15.95
FREE Pose breakdown Mini-"Clinic" FREE Pose breakdown Mini-"Clinic"
10:15am - 10:30am
$15.95
Hatha Yoga - All Levels (NEW CLASS!) Hatha Yoga - All Levels (NEW CLASS!)
10:30am - 11:30am
$15.95
Summer "Chillax" Flow Summer "Chillax" Flow
4pm - 5pm
$15.95
Sunday, June 25, 2017
Yoga Flow (Vinyasa) Yoga Flow (Vinyasa)
7am - 8am
$15.95
Group Cycle Group Cycle
8am - 9am
$15.95
Skills and Drills (60 min) Skills and Drills (60 min)
9am - 10am
$15.95
Hot Yoga Flow (75 min) Hot Yoga Flow (75 min)
10:30am - 11:45am
$15.95
Monday, June 26, 2017
Warm Cycle Warm Cycle
5:45am - 6:45am
$15.95
Hot Yoga Flow (NEW TIME!) Hot Yoga Flow (NEW TIME!)
7am - 8am
$15.95
Group Cycle Group Cycle
8am - 9am
$15.95
Yoga Tone and Sculpt (replaces PiYo) Yoga Tone and Sculpt (replaces PiYo)
9am - 10am
$15.95
Hot Yoga Flow (NEW TIME!) Hot Yoga Flow (NEW TIME!)
10:30am - 11:30am
$15.95
Mat Pilates (NEW CLASS!) Mat Pilates (NEW CLASS!)
11am - 12pm
$15.95
TRX-Interval Training (pre-reg... TRX-Interval Training (pre-register, please)
4:30pm - 5:30pm
$15.95
Gentle Yoga Gentle Yoga
5:30pm - 6:30pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
5:30pm - 6:30pm
$15.95
Hot Power Yoga (75 min) Hot Power Yoga (75 min)
6pm - 7:15pm
$15.95
Tuesday, June 27, 2017
Hot Yoga Flow Hot Yoga Flow
6am - 7am
$15.95
Cycle & Sculpt (Optional 30 mi... Cycle & Sculpt (Optional 30 min of strength training before ...
8am - 9:30am
$15.95
Yoga, Core and More (Warm room) Yoga, Core and More (Warm room)
9:30am - 10:30am
$15.95
Hot Yoga Flow Hot Yoga Flow
12pm - 1pm
$15.95
Cycle - "Get Lifted!" Cycle - "Get Lifted!"
4:45pm - 5:45pm
$15.95
Vinyasa Yoga (75 min) Vinyasa Yoga (75 min)
5:45pm - 7pm
$15.95
Hot Power Vinyasa (75 min) Hot Power Vinyasa (75 min)
7pm - 8:15pm
$15.95
Wednesday, June 28, 2017
Cycle/Bootcamp Fusion Cycle/Bootcamp Fusion
5:45am - 6:45am
$15.95
Group Cycle (All levels) Group Cycle (All levels)
8am - 9am
$15.95
TRX Interval Training (pre-reg... TRX Interval Training (pre-register, please)
8am - 9am
$15.95
Yoga Flow (NEW TIME & INSTRUCTOR) Yoga Flow (NEW TIME & INSTRUCTOR)
10:30am - 11:30am
$15.95
Hot Yoga Flow Hot Yoga Flow
12pm - 1pm
$15.95
Hot Power Vinyasa (75 min) Hot Power Vinyasa (75 min)
4:30pm - 5:45pm
$15.95
Barre/Pilates Fusion Barre/Pilates Fusion
5:30pm - 6:30pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
5:30pm - 6:30pm
$15.95
"Fire Flow" Hot Yoga "Fire Flow" Hot Yoga
6pm - 7pm
$15.95
Slow Flow Yoga Slow Flow Yoga
6:45pm - 7:45pm
$15.95
Thursday, June 29, 2017
Warm Yoga Flow Warm Yoga Flow
6am - 7am
$15.95
Group Cycle Group Cycle
8:30am - 9:30am
$15.95
Barre/Pilates Fusion Barre/Pilates Fusion
9:30am - 10:30am
$15.95
Hot Power Yoga Hot Power Yoga
10:30am - 11:30am
$15.95
Group Cycle Group Cycle
5:30pm - 6:30pm
$15.95
Hot Hour of Power Yoga Hot Hour of Power Yoga
6:30pm - 7:30pm
$15.95
Friday, June 30, 2017
Group Cycle Group Cycle
6am - 7am
$15.95
Group Cycle (All levels) Group Cycle (All levels)
8am - 9am
$15.95
Hot Yoga Flow Hot Yoga Flow
8:30am - 9:30am
$15.95
Yoga Flow (75 Min) Yoga Flow (75 Min)
9:15am - 10:30am
$15.95
Gentle Yoga Gentle Yoga
10:15am - 11:15am
$15.95
Hot Yoga Flow Hot Yoga Flow
12pm - 1pm
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
5:30pm - 6:30pm
$15.95
Saturday, July 1, 2017
TRX/Interval Training (Please ... TRX/Interval Training (Please pre-register)
7:45am - 8:45am
$15.95
Group Cycle Group Cycle
8am - 9am
$15.95
Vinyasa Yoga Vinyasa Yoga
8:30am - 9:30am
$15.95
Hot Power Vinyasa Flow Hot Power Vinyasa Flow
9am - 10am
$15.95
FREE Pose breakdown Mini-"Clinic" FREE Pose breakdown Mini-"Clinic"
10:15am - 10:30am
$15.95
Hatha Yoga - All Levels (NEW CLASS!) Hatha Yoga - All Levels (NEW CLASS!)
10:30am - 11:30am
$15.95
Summer "Chillax" Flow Summer "Chillax" Flow
4pm - 5pm
$15.95
Sunday, July 2, 2017
Yoga Flow (Vinyasa) Yoga Flow (Vinyasa)
7am - 8am
$15.95
Group Cycle Group Cycle
8am - 9am
$15.95
Skills and Drills (60 min) Skills and Drills (60 min)
9am - 10am
$15.95
Hot Yoga Flow (75 min) Hot Yoga Flow (75 min)
10:30am - 11:45am
$15.95
Monday, July 3, 2017
Warm Cycle Warm Cycle
5:45am - 6:45am
$15.95
Hot Yoga Flow (NEW TIME!) Hot Yoga Flow (NEW TIME!)
7am - 8am
$15.95
Group Cycle Group Cycle
8am - 9am
$15.95
Yoga Tone and Sculpt (replaces PiYo) Yoga Tone and Sculpt (replaces PiYo)
9am - 10am
$15.95
Hot Yoga Flow (NEW TIME!) Hot Yoga Flow (NEW TIME!)
10:30am - 11:30am
$15.95
Mat Pilates (NEW CLASS!) Mat Pilates (NEW CLASS!)
11am - 12pm
$15.95
TRX-Interval Training (pre-reg... TRX-Interval Training (pre-register, please)
4:30pm - 5:30pm
$15.95
Gentle Yoga Gentle Yoga
5:30pm - 6:30pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
5:30pm - 6:30pm
$15.95
Hot Power Yoga (75 min) Hot Power Yoga (75 min)
6pm - 7:15pm
$15.95
Tuesday, July 4, 2017
Cycle & Sculpt (Optional 30 mi... Cycle & Sculpt (Optional 30 min of strength training before ...
8am - 9:30am
$15.95
Hot Yoga (HOLIDAY TIME CHANGE) Hot Yoga (HOLIDAY TIME CHANGE)
9:30am - 10:30am
$15.95
Wednesday, July 5, 2017
Cycle/Bootcamp Fusion Cycle/Bootcamp Fusion
5:45am - 6:45am
$15.95
Group Cycle (All levels) Group Cycle (All levels)
8am - 9am
$15.95
TRX Interval Training (pre-reg... TRX Interval Training (pre-register, please)
8am - 9am
$15.95
Yoga Flow (NEW TIME & INSTRUCTOR) Yoga Flow (NEW TIME & INSTRUCTOR)
10:30am - 11:30am
$15.95
Hot Yoga Flow Hot Yoga Flow
12pm - 1pm
$15.95
Hot Power Vinyasa (75 min) Hot Power Vinyasa (75 min)
4:30pm - 5:45pm
$15.95
Barre/Pilates Fusion Barre/Pilates Fusion
5:30pm - 6:30pm
$15.95
Group Cycle (All levels) Group Cycle (All levels)
5:30pm - 6:30pm
$15.95
"Fire Flow" Hot Yoga "Fire Flow" Hot Yoga
6pm - 7pm
$15.95
Slow Flow Yoga Slow Flow Yoga
6:45pm - 7:45pm
$15.95
Thursday, July 6, 2017
Warm Yoga Flow Warm Yoga Flow
6am - 7am
$15.95
Group Cycle Group Cycle
8:30am - 9:30am
$15.95
Barre/Pilates Fusion Barre/Pilates Fusion
9:30am - 10:30am
$15.95
Hot Power Yoga Hot Power Yoga
10:30am - 11:30am
$15.95
Group Cycle Group Cycle
5:30pm - 6:30pm
$15.95
Hot Hour of Power Yoga Hot Hour of Power Yoga
6:30pm - 7:30pm
$15.95

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