REFORM Health and Fitness

Accepts Single-Use Cards

300-317 McRae Avenue, Ottawa, ON K1Z 8P4 Canada 


BIOMECHANIC MOVEMENT CONDITIONING FITNESS WORKOUT. The reform method was designed as a complete body workout to improve overallstrength,flexibility,coordination, endurance, andbalance. Our goal is to help people of all ages and abilities lead active lifestyles by strengthening their body’s biomechanics safely and effectively. It is intense on the muscles, but very low impact and safe on the joints, spine, and connective tissues. restore + condition yourmuscles & tissues, strengthen your flexibility + balance, and aid in your body’s recovery.