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Mindset

Live the Self Esteem Dream

Now that it’s February and, like millions of other people, you’ve abandoned your New Year’s Resolutions, there’s a chance you’re feeling stuck. Maybe you’re comparing yourself to others, and not practicing enough self-acceptance. Consider this: when you visit the spa, you’ll probably stop in the sauna and turn up the heat – but have you ever [...]

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Living Well

Rewiring Happiness for Kids

Happiness is a hot topic. In fact, according to a recent article[1] in the New York Times, a course developed to teach students how to lead happier lives is currently the most popular class at Yale University. However, parenting experts point out that it’s easier to teach children happiness skills at an early age, long [...]