Articles by Graciela Flores

Ultrasound Skin Tightening is one of the less known skin tightening procedures. Yet, proponents of this procedure claim it can dramatically reduce the signs of aging.

During my wellness trip to Cuzco, I have come to experience how indigenous practices are being incorporated into the overall experience at luxury hotels

Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.

“I am a father first. Followed by an author, speaker, actor, and pretty much everything else after.” This is how Pablo describes himself.

Leslie Morgan Steiner is the editor of the critically-acclaimed anthology Mommy Wars: Stay-at-Home and Career Moms Face Off on Their Choices, Their Lives, Their Families.

With the start of the New Year, I decided to take a more holistic approach to fitness and my health, both mind and body. The Full Moon Wellness Series, presented by Nobu Eden Roc Hotel Miami Beach and Spa Eden Roc, gave me that opportunity.

We have compiled a list of some of our favorite wellness stories from 2016. We hope you enjoy them!

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.

Many of us spend countless hours sitting at our computers or looking at our smartphones not realizing that our posture is damaging our back in the long term.