Articles by Jacky Lorenzo

Tired of being tired? Struggling with weight? Elevated cholesterol and potentially heart disease? You’re not alone. Pritikin Longevity Center can help.

I’ve never heard anyone say, I wish I hadn’t gotten that massage. To this day, I can remember my first massage and little did I know, an addiction had been born. Many knotted backs, back injuries, stress related activities and simply a need for self care keeps me returning for more. So which massages do you need to know? Take a look.

First time Spa lover? Did someone give you a spa gift card for the holidays or are you planning a spa visit with your girlfriends or couples massage? Here are a few tips that will have you relaxing in no time. 

Spa lovers are happy to hear that Spas are creating different ways to win their business. Popular at spas right now are;

Now that the holidays are over, many of us are left with the remnants of a hemorrhaging bank account. Presents for family, friends, Secret Santa parties and co-workers often become the debt we carry into the New Year.  So, what are some ways we can save more in 2019?

No pun intended but F.I.R.E., Financial Independence, Retire Early is sparking interest in Millennials like never before. Millennials, just to be clear range in age from 21-37 and were primarily raised at a time where student loan debt skyrocketed as did housing prices. 

Ashwagandha, an Ayurvedic natural herb promises to curtail stress and anxiety with no artificial ingredients added. Before you head to the doctor because your mind is racing at night, try this supplement to diffuse the stress.

Super mom, super wife equals super tired! A lot of women our there are trying to juggle their home, their kids, their jobs and it’s not easy. For those of us who aren’t moms yet, what’s the secret?

Earth day is a celebration of our planet and a commitment to its health. As conscious citizens, we strive to recycle and reduce our carbon footprint.

I guess we all know when we have money we do sleep a little better at night, 1000 thread count sheets and all. What do we need to understand about money to make receiving money a life-long practice?

Instead of turning to doctors for health issues, let’s turn to them for preventative care. So how do you weed through all the different posts, articles and more coming at you from different angles?

Love to be outdoors but don’t like the port-o-potties?

Try glamping the best way for the glamourous to camp. At glamping.com, the collection of tents, villas, cabins, lodges, and treehouses will inspire you to get out there, step off the beaten path and travel outside the norm.   

While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.

Sweating. High Intensity tactical training classes, Tabata, Crossfit, Hot Yoga- all these fitness classes and more tout the benefits of this ancient tradition

Self-Care- The latest buzzword in the wellness world could mean a lot to many people. Essentially, it boils down to loving yourself.

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.

Change is the premier topic at the 2017 Art Basel. Can Art impact the world we live in? As Art hijacks our sunny city with splashes of color from Miami Beach to Miami’s Design District and Wynwood,

Modern day hocus pocus or not? As Western medicine looks eastwardly, reiki, reflexology and other holistic practices nudge their way into the mainstream.