Articles by Jacky

Self-Care- The latest buzzword in the wellness world could mean a lot to many people. Essentially, it boils down to loving yourself.

While gratitude, compromising and cuddling are great for couples, there’s another habit that could claim to improve your relationship, Couples Massage. Generally speaking, massage reduces stress and cortisol levels and reduces back pain

Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.

From downward dogs to paddling out movements straight out of Into the Blue, “As Seen on TV Show” “SHARK TANK” Surfset Fitness Riptensity boards combine a full body workout to balance seeking yogis and they’re gaining traction around the country.

Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.

Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.

Who couldn’t use a little more energy, look a little more vibrant and honestly optimize their digestive system? The question is what daily supplements will actually deliver on that promise.

Hair removal, waxing, and well-groomed beards as well as not so well groomed are hot man’s grooming trends right now.

Cellulite, we all hate it and are desperately trying to get rid of it. If you’re like me, you love dimples on faces, not on other parts of your body.  So how can you tighten your skin to reduce cellulite?

Summertime is around the corner and for many of us it’s time to choose the right sun screen to protect ourselves from sunburns, blemishes and harmful exposure.

A little well-timed laser hair removal will have you strutting around carefree in a bikini, cheering others on and playing volleyball on the sandy beaches.

Say goodbye to those pounds while getting one-on-one health coaching, training, and relaxation at a weight-loss retreat. From personal training, nutritional counseling, to week long retreats — you’ll lose weight while finding your path to well-being.

Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?

Check out these five hot spots to escape to for this Memorial Day.

Hof has managed to develop an auto-immune system that has scientists stupefied. Scientists don’t know what to make of him. So what’s he tapped into that we need to know?

Sugar is as addictive as drugs.  Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.

Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.

When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate?