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Mindset
by Jacky | December 12, 2017
Self-Care. New buzzword or is it balance re-skinned?
Self-Care- The latest buzzword in the wellness world could mean a lot to many people. Essentially, it boils down to loving yourself.
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by Jacky | December 12, 2017
Self-Care- The latest buzzword in the wellness world could mean a lot to many people. Essentially, it boils down to loving yourself.
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by Jacky | June 08, 2017
Who couldn’t use a little more energy, look a little more vibrant and honestly optimize their digestive system? The question is what daily supplements will actually deliver on that promise.
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by Jacky | May 29, 2017
Cellulite, we all hate it and are desperately trying to get rid of it. If you’re like me, you love dimples on faces, not on other parts of your body. So how can you tighten your skin to reduce cellulite?
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by Jacky | May 22, 2017
Summertime is around the corner and for many of us it’s time to choose the right sun screen to protect ourselves from sunburns, blemishes and harmful exposure.
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by Jacky | May 18, 2017
A little well-timed laser hair removal will have you strutting around carefree in a bikini, cheering others on and playing volleyball on the sandy beaches.
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by Jacky | May 12, 2017
Say goodbye to those pounds while getting one-on-one health coaching, training, and relaxation at a weight-loss retreat. From personal training, nutritional counseling, to week long retreats — you’ll lose weight while finding your path to well-being.
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by Jacky | May 11, 2017
Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?
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by Jacky | May 10, 2017
Check out these five hot spots to escape to for this Memorial Day.
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by Jacky | April 24, 2017
Hof has managed to develop an auto-immune system that has scientists stupefied. Scientists don’t know what to make of him. So what’s he tapped into that we need to know?
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by Jacky | April 14, 2017
Sugar is as addictive as drugs. Most frustrating is the fact that there are few regulations in place to enforce a reduction in sugar of our foods.
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by Jacky | March 31, 2017
Short on time but in need of healthy meal options to avoid drive-thru eating and fast food? Here are a few food meal delivery plans that can make your life easier and even feed a family.
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by Jacky | March 29, 2017
When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate?