Fitness: Get Ready to Sweat

Fitness - Spafinder Wellness

From aerobics and kickboxing, to bootcamps and Zumba, Spafinder® Wellness offers thousands of fitness locations. Cardio exercises are a great way to tone your body, improve overall fitness and sweat out toxins – your personalised workout is just a click away!

More Ways to Workout

Kick start your Spafinder Wellness fitness with kickboxing. A mix of Karate, Muay Thai, and boxing – kickboxing is a great way to get your blood pumping. Kickboxing, which got its start in Japan, hit our shores in the 1990s and has become a popular way to burn more than 500 calories in a workout ever since. This high-intensity total-body workout helps to tone up arms, legs, core, and those ever important glutes! Kickboxing is high-impact and requires a lot of movement and stamina – so be sure you find a class that is fit for your fitness level. Spafinder Wellness has tons of kickboxing classes available – so you can get started right away!
Developed by Joseph Pilates in the early 20th century, Pilates has become a go-to work out for celebrities and non-celebrities alike. The exercises involved in Pilates help to contour the entire body, as well as increase flexibility, strength, and endurance. Pilates has been shown to improve coordination and balance and is great when battling injuries. Classes range in intensity, so you can start at the level that's perfect for you. The method is centred on creating a strong core and uses a variety of mat exercises. Pilates studios with one-to-one training will also teach with props and apparatus, such as the Reformer, which help to guide the body through the movements.
A combination of rhythmic exercise, stretching, and strength training, dance and aerobics classes are great for anyone who likes to bust a move at the gym. Often led by a lively instructor, these classes offer a high-intensity cardio workout for the entire body. Get moving now!
Shredding those ten extra pounds can be tough – but Spafinder Wellness' Weight Loss Spas can help! From destination weight loss spas, to ones in your area, there are so many ways to lose weight quickly and safely! Under supervision of professionals you'll begin an effective weight loss programme where you will learn ways to eat healthier and exercise more effectively. When you lose, you win.