Fitness: Get Set to Sweat
From A to Zumba – Spafinder® Wellness has thousands of fitness locations perfect for you. Whether you want to knock 'em out in kickboxing, work on your form in Pilates, or get moving in an aerobics class; your personalized fitness path is just a click away.
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More Ways to Workout
- Kick start your Spafinder Wellness fitness with kickboxing. A mix of Karate, Muay Thai, and boxing – kickboxing is a great way to get your blood pumping. Kickboxing, which got its start in Japan, took America by storm in the 1970s and has been a popular way to burn more than 500 calories in a workout ever since. This high-intensity total-body workout helps to tone up arms, legs, core, and those ever important glutes! Kickboxing is high-impact and requires a lot of movement and stamina – so be sure you find a class that is fit for your fitness level. Spafinder Wellness has tons of kickboxing classes available – so you can get started right away!
- Developed by Joseph Pilates in the early 20th century, Pilates has become a go-to work out for celebrities and non-celebrities alike. The exercises involved in Pilates help to contour the entire body, as well as increase flexibility, strength, and endurance. Pilates has been shown to improve coordination and balance, and classes range in intensity, so you can start at the level perfect for you. The method is centered on creating a strong core and uses a variety of mat exercises as well as props and apparatus such as the Reformer, which help to guide the body through the movements.
- A combination of rhythmic exercise, stretching, and strength training, Aerobics classes are great for anyone who likes to bust a move at the gym. Often led by a lively instructor, Aerobics classes offer a high-intensity cardio workout for the entire body. This method of fitness was developed by Dr. Kenneth Cooper (an exercise physiologist) and Col. Pauline Potts (a physical therapist) both of the U.S. Air Force as a way to combine strength training with endurance building into one fun workout. Get moving now!
- Shredding those ten extra pounds can be tough – but Spafinder Wellness' Weight Loss Spas can help! From destination weight loss spas, to ones in your area, there are so many ways to lose weight quickly and safely! Under supervision of professionals you'll begin an effective weight loss program where you will learn ways to eat healthier and exercise more effectively. When you lose, you win.
Spafinder Wellness & Fitness: A Perfect Fit
With more than 20,000 spa, wellness, yoga, Pilates, and fitness locations worldwide, Spafinder Wellness offers the most extensive selection for every fitness level, from beginners to those that like to break a sweat seven days a week! Spafinder.com is a great place to find exclusive deals, discounts, and events happening at fitness spas and clubs near you and ones that you have on your fitness destination bucket list. Booking through Spafinder.com is simple - just find a fitness location perfect for you, find the class you're just dying to try, and book - it's as easy as 1-2-toned!