What is Yoga?
Originating in ancient India, the word yoga means to unite or to join, and in yoga, we unite our minds and our bodies through breath. Most Western yoga derives from hatha, one of the six major branches of yoga. Traditional hatha yoga consists of asanas (physical postures) and pranayamas (breathing exercises). Classes vary as to which poses are featured. With over 100 yoga poses, it's no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilizes the mind-body connection to reduce stress, increase flexibility and enhance well-being.
Spas and fitness centers offer a number of yoga modalities, ranging from kundalini, which incorporates mantras and meditation, to the strength-enhancing power yoga. Guests are encouraged to wear non-constrictive clothing during classes and to refrain from eating before taking a yoga class. Be sure to register for classes that suit your current experience and fitness level.
Benefits of Yoga
Through various yoga modalities ranging from kundalini, which incorporates mantras and meditation, to the strength-enhancing power yoga, yoga has many healthful benefits for the mind, body and spirit. Beyond improving flexibility, strength and balance, yoga is a discipline that utilizes the mind-body connection to reduce stress and enhance wellbeing. Spas and fitness centers offer a wide variety of yoga workouts.
Types of Yoga