Spafinder

5 Yoga Poses to Strengthen Abs

We’ve shared yoga poses for improving memory, fighting colds, and asanas to do each and every day but here are five to help you find that flat stomach you’ve been after! Thanks to Body Works Day Spa, we’ve got five yoga poses to strengthen abs!

by Kathleen Byrne, 200-Hour Certified Yoga Instructor at Body Works Day Spa

1.       Boat Pose (Navasana)

2.       Three-legged Downward Facing Dog (Tri Pada Adho Mukha Svanasana) with movement

3.        Forearm plank

4.        Legs up the wall minus the wall 

5.        Mermaid Pose

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