Favorite Fitness Tips from Some of Our Favorite Fitness Instructors

When it comes to fitness experts, we know some of the best in the business—the ones who make working out not only a healthy and productive endeavor but a fun one as well. That’s why we’ve gathered some of our favorite fitness instructors’ favorite fitness tips (it’s a tongue-twister, we know!). Read on for their ideas that you can easily incorporate into your exercise routine.

In their own words:

Kristin McGee, celebrity yoga and Pilates instructor

Scott Danberg, MS, director of fitness at Miami’s Pritikin Longevity Center + Spa

Kara Thomas, fitness & health manager at Paradise Valley, Arizona’s Sanctuary on Camelback Mountain Resort & Spa

Danielle Dunn, B.A., MBA, ACE, fitness director at Hilton Head Island, South Carolina’s Hilton Head Health

Lindsay Lopez, owner and instructor at FORM Pilates Union Square

Here are three Pilates tips you can apply to any workout: