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Healing

Massage Crawl Orlando

Summer’s arrived, and it’s time to soak up the sun and an Orlando-style massage crawl! We suggest the following five. Mandara Spa at Loews Portofino Bay Hotel Fire, ice, and everything oh-so-nice. One of Mandara Spa’s many services include the Fire & Ice massage that detoxifies and strips away pain and stress with contrast therapy: [...]

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Workplace

Women at Work: 5 Ways Companies Can Improve the Workplace for Women

Wall Street has taken notice – women led companies are a great stock bet according to this Balance article[1], often over performing the 500 S&P index.  However, women are still being held back in the workplace and that’s because companies haven’t changed with the times. These are just a few suggestions for companies that want [...]

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Healing

Stock Your Period Pantry

You know the tell tale signs: fatigue, cramping, maybe hysterically crying at a dog food commercial. Your period is coming. But very few of us realize that our menstrual cycles affect our lives–and our digestive systems–every single day. Throughout your cycle, you’ll feel rises and falls in energy, estrogen and experience changes to your face, [...]