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Lifestyle

Ride sharing- Is it the future?

Living in Miami, it’s tough to be without a car. That being said driving in Miami can be stressful. So, when I was in a fender bender that left me car less for 3 weeks, I decided to test out ride sharing to see if it would be for me. I thought, maybe I’ll trade the car in when it’s repaired and just Uber or Lyft anywhere.

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Mindset

Smash Fear, Soak up life

Tim Ferris, well-known author and speaker tackles our understanding of fear and how we should focus on fear instead of on our goals. What’s the worst that can happen? Often our imagination creates fear that does not exist in reality.- Seneca It’s a good question and one that really does require examination. In his talk, [...]

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Technology

Make it a Habit – Four Ways to Nourish Your Body with a Digital Solution

There are a zillion health and wellness technology solutions on the market, ranging from nutrition tracking apps to online wellness communities that help you stay motivated. Many apps and digital programs promise life-changing results but the best make it easy to form lasting health habits.  Here’s a roundup of four top health and wellness solutions [...]

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Fitness

Three Top Wellness Circuits– Fitness, Hydrotherapy and Magical Journeys

The Oxford Dictionary defines a circuit as, “…an established itinerary of events or venues used for a particular activity.”[1]  However, let’s add a new definition to the dictionary that is designed for today’s wellness-loving world: wellness circuit, “…an established itinerary of events led by spa and wellness experts that helps you be healthier and feel [...]

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Travel & Play

Introducing Transformative Retreats – Your Future Spa Experience

There’s a new kind of wellness travel experience that goes far beyond authentic spa getaways where you enjoy traditional treatments and eat local food. According to the Global Wellness Summit (GWS), “transformational travel” that takes you on a deeply personal, emotional journey is a new hot trend.[1] These surprising and innovative retreats might cast you [...]