Results for: meditate

Yogi and contributor Sara Quiriconi shares her favorite app – a meditation timer and guide that has made a world of difference.

Dr. Will Clower shares his tips for finding time to meditate in today’s busy, always-on, world!

No more excuses! Finding time to meditate can be very simple, as long as you let it be!

Someone once told me that meditating for 20 minutes is comparable to a two-hour nap. Whether actually true or not, I was willing to try. I sat myself down, legs folded, closed my eyes…but within exactly two minutes into trying to clear my mind, all sorts of thoughts littered my head – work, rent, just […]

Gyms can be loud and a sensory overload. If you are already struggling with feeling overwhelmed or mentally frazzled, you probably don’t want to sweat under bright unforgiving lights. However, embracing a fitness routine doesn’t mean compromising on relaxation. By blending spa-like elements into your workouts, you can optimize both physical and mental well-being. Whether […]

The first full moon of the year, often referred to as the “Wolf Moon,” will rise on January 14th, 2025, setting the tone for the celestial year ahead. Full moons have long been a source of awe and inspiration, carrying unique significance for different cultures and spiritual practices. Here’s what you need to know about January’s full moon and how to make the most of it.

Ready to treat yourself to a relaxing DIY spa day at home? Here are a few tricks and tips to make a peaceful oasis in your own home.

Transcendental Meditation is a daily practice that has changed the outlook of celebrities, CEOs, and politicians. What can it unlock for you?

Unlock your inner mind in meditation with singing bowls, music, and cleansing your chakras. It might be the secret to inner peace.

Here are a few tips on how to build a perfect meditation corner to kickstart your practice and set you on the path to mental wellness.

Not all vacations are beach and sun, sometimes it’s fun to embrace winter and go out into the wilderness for a snowy spa vacation.

Learn how to combat the Sunday Scaries with the help of the Calm app and a few wellness tricks and tips curated by Spafinder.

Heal and reset your body with the latest hot trend in hydrothermal technology – cold and flotation therapies.

March 20th is International Happiness Day and that’s worth celebrating! Unlock your inner happiness with these simple tips.

Solo travel is a top wellness trend. Find out why Miraval Spa Resorts are ideal destinations for the solo traveler.

Want to know the difference between acupuncture and accupressure? Or what about Shiatsu and Watsu? You’ve come to the right place. Spafinder’s glossary can help you stay up-to-date about terms and phrases commonly used by both spa goers and spa professionals. Names of treatments, fitness lingo, medical terminology, and more are included and constantly updated. […]

In our world of constant stimulus but inconsistent motion, children struggle with emotional and physical well being. Today’s child is exposed to a digital reality that we need to pivot our attention to developing their social skills and comprehension.

If you’re dreaming of indugling in these New York wellness escapes, check out these five spa resorts, handpicked for you, for a safe, relaxing getaway.

As if 2020 hasn’t held enough for us, we are in the midst of Saturn Retrograde and the universe is asking us for a pulse check.

August is Live, Love, Spa’s National Wellness Month! 31 days dedicated to help you focus on self-care, managing stress and new, healthy routines.