FREE Wellness Week Events MIDWEST
- Published: Saturday, March 5th 2011
- in Travel & Play
During Wellness Week™, March 21-27, businesses around the country are offering FREE and DISCOUNTED events to share with their communities! SpaFinder is thrilled to be a part of this national campaign towards wellness. We invite you to review the local offerings (being updated regularly as new and exciting events are added), and take advantage of the incredible classes, workshops, treatments and seminars available to you during Wellness Week™ through our partners. We’ve broken it down – East, West, Midwest, South – to make it easy for you.
Here are the Wellness Week Events™ in the MIDWEST
Aurora, IL: Golden Serenity Spa & Salon: Cutting Edge Weight Loss and Wellness- March 22, 6 p.m., Dr. Gary Golden, board-certified physician, will present an informative discussion on cutting-edge weight loss and nutritionals. Demo on cupping for pain,with the spa’s massage therapist, come receive a chair massage. Healthy snacks will be served. 4470 Westbrook Dr.
Chicago, IL: Elizabeth Adam Salon & Day Spa: Look Fantastic, Feel Terrific- March 24, 5:30 p.m. This event is aimed to promote cleansing and recharging of the body through 3-Day Detox or 30-Day M’Lis Detox Programs. This educational workshop shows how to detox safely through eliminating the accumulated toxins and impurities from the body, so you will look your best on the beach this coming summer. This program includes Candida and hormonal body screening, and live demonstration of M’Lis Detoxifying, Slimming and Sculpturing body wrap. Healthy snacks, beverages and goodie bags are provided. Enter into a raffle for A Spa Ritual. The Event Day is Thursday, March 24, from 5:30 p.m. to 7:30 p.m. Limited seating is available for this free event. Sign up now to secure your spot! Call 312-944-4311. 845 N. Michigan Ave, 9th Floor
Chicago, IL: Spacio Spa: Building Beauty from the Inside Out- March 24, 6:30 p.m. Dr. Michael Green will be speaking on “Building beauty from the inside out”. Learn about our newest treatments for a more healthy and beautiful you. Plus big savings on services and products. 2706 N Halsted Street
Chicago, IL: Sana Vita Studio: FREE Pilates Mat Class- March 25, 6:30 p.m. Have you wanted to try Pilates but never got the chance? Hereâ€™s your chance to try it for free. This class is designed for all levels. Focus is on establishing the biomechanical foundations to work safely and effectively within the technique to create uniform development of the body, core strength and breath control. Reserve your spot online at https://clients.mindbodyonline.com/ASP/home.asp?studioid=11487 or call the studio: 312-829-8482. 1357 W. Grand Avenue
Chicago, IL: Indigo Studio: Planting Seeds for Spring: Visionboarding and Learning About Botanical Seeds- March 27, 1 p.m. Sample delicious Rain Nutrition products based on organic seeds and make a dreamboard for your future. We will talk about the power of intention and visualization and creating the life one desires, and then spend some time making a dreamboard. We will also learn about RAIN NUTRITION products and how they can help people get ready to train for marathons, triathlons and to get healthy for spring and summer. 213 W Institute Place
Gilman, IL: The Heartland Spa: Master Your Metabolism- March 22, 2:15 p.m. We’ve all heard the word “metabolism,” and we all know how important our metabolism is to successful weight loss and optimal health. But, how much do you really know? During this FREE presentation, the Heartland Spa’s Fitness & Program Manager, Kim Onnen, MS, ACSM Health & Fitness Specialist, will shed light on this very important topic, and will help you learn healthy ways to boost your metabolism and keep it running at its highest efficiency level all day long! Refreshments will be served. Space is limited, so please RSVP by calling 800.545.4853. 1237 E. 1600 North Rd.
Shorewood, IL: Essence of Life Healing Arts: Spring Bling- March 21, 6 p.m. Stop in for wine & cheese, Parklane Jewelry! Meet our staff and get a sneak peek at the AMAZING April schedule! 1142 W. Jefferson Street
Shorewood, IL: Essence of Life Healing Arts: Bring a Friend FREE to Yoga- March 21, 7 p.m. Share the gift of Wellness! Bring a friend free to Yoga Monday night 7pm, 3/21/11. 1142 W. Jefferson Street
Shorewood, IL: Essence of Life Healing Arts: Free Breathing & Meditation Class (Prana Yoga)- March 22, 7 p.m. Yoga breathing,or Pranayama, is the science of breath control. It consists of a series of excercises especially intended to meet the body’s needs and keep it in vibrant health. Pranayama comes from the following words: Prana-life force or life energy, Yama-discipline or control and Ayama-expansion,non restraint or extension. Thus Pranayama means breathing techniques or breath control. It is intended for yoga practioners to help and prepare them in their meditation process. 1142 W. Jefferson Street
Shorewood, IL: Essence of Life Healing Arts: Bring a Friend FREE to Pilates- March 23, 6:15 p.m. Have you been trying to get your friends to see why you love Pilates so much? Bring them for free to our 6:15 pm Pilates class. 1142 W. Jefferson Street
Shorewood, IL: Essence of Life Healing Arts: Free Demo of Club 90!- March 24, 5:30 p.m. Club 90 is an interval workout program that will take you to new levels and surpass plateaus. It is a 4 week program that challenges your entire body with interval and strength training. You need both of these exercise techniques to change your body.You will meet 3 days a week for 1 hour performing cardio and strength training working a different group of muscles each time. The class consists of 30 min of fun cardio that includes plyometrics (with modifications for any exercise enthusiasts) and 30 min of strength training using your own body and bands to shred your muscles. This is a class that anyone can perform but will take you to new peaks in shocking your body and seeing great results! Come try Club 90 and see how many calories you can burn to shock your body and work past your plateau! 1142 W. Jefferson Street
Shorewood, IL: Essence of Life Healing Arts: Bring a Friend FREE to Hip-Hop Dance Class- March 24, 8 p.m. This fitness based class is sure to have you moving body parts you didn’t know you had!! Average class calorie burn is 600-800!!! 1142 W. Jefferson Street
Shorewood, IL: Essence of Life Healing Arts: Bring a Friend FREE to Pilates- March 25, 9 a.m. Have you been trying to get your friends to see why you love Pilates so much? Bring them for free to our 9 am Pilates class. 1142 W. Jefferson Street
Shorewood, IL: Essence of Life Healing Arts: Bring a Friend FREE to Zumba Gold- March 25, 10:15 a.m. Have you been trying to get your friends to see why you love Zumba so much? Bring them for free to our 10:15 am Zumba Gold class. 1142 W. Jefferson Street
Mayfield Heights, OH: Agni Yoga and Healing Arts Studio: Slow Life of Health and Happiness- March 26, 10 a.m. Agni Yoga and Healing Arts Studio invites everyone to join us for a celebration of Slow Life committed to greater health and happiness. This event is open to anyone free of charge regardless of their yoga experience or lack of such. We will start at 10 am with 30 min group meditation followed by a Gentle Vinyasa Class beneficial to anyone from the beginner to an advanced yogi. We will close out the event with an introduction to Ayurveda 2-hr workshop lead by our Chopra Center Certified Ayurvedic Lifestyle Coach. We are delighted to offer the opportunity of learning the ancient yogic and ayurvedic tools of slowing down our biological clock, gaining greater awareness and awakening to a life filled with happiness, joy, health and vitality. 1341 SOM Center Road
Bloomfield Hills, MI: LaVida Massage & Wellness Center: Seminar on Detoxification Through Massage and Technology- March 21, 12 p.m. Seminar will promote the benefits of routine massage therapy and detoxification through ultrasound, infrared and water ionization (Kangen Water) technologies. 39552 Woodward Avenue
Mattawan, MI: Yoga Reflections: Beginner Level Hatha Yoga Class- March 26, 11 a.m. This one hour class will focus on basic yoga postures using proper alignment and technique. The studio has 5 yoga mats that will be available on a first come, first served basis. Class size is limited to 10 participants. Please Register Online to reserve your space. 55490 N. Main Street
West Bloomfield, MI: Skinthetics: Beauty Bazaar- March 26, 11 a.m. Skinthetics Goodie bags with skincare samples and prize give aways, refreshments and light appetizers. 6241 Orchard Lake Road