stress and anxiety

Mindset

Kiss Anxiety Goodbye in 2019

CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. Find out why a little CBD might be the answer to the inner turmoil that’s keeping you awake at night.

Living Well

Parenting Well: Serious Spa & Wellness for Kids

Parents are learning that to raise healthy children in the 21st century means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and ubiquitous stressors that plague adult life offer no immunity to the young. Playtime is being threatened by busy schedules; []