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  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa
  • Mountain Trek Fitness Retreat & Health Spa

About Mountain Trek Fitness Retreat & Health Spa

The 35-acre Mountain Trek Fitness Retreat & Health Spa is located above a pristine lake, in the middle of the inspiring, rugged Selkirk and Purcell Ranges of the Rocky Mountains in British Columbia, Canada. The retreat benefits from century-old trails established in the 1880s by early miners, as well as its proximity to Ainsworth Hot Springs. The extensive collection of limitless trails, which are all off-property, are the pulse of the health and fitness spa retreat, offering breathtaking hikes for all skill levels and new experiences daily. Small groups encourage a high staff-to-guest ratio, and visitors benefit from such program components as strategic wellness advice, nutritious cuisine, yoga and therapeutic massage.

 

Accepts Spafinder Gift Cards
3800 North St., Ainsworth Hot Springs, BC V0G 2J0 Canada
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Contact Info
Contact Us
1-800-661-5161
www.hiking.com
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Hours of Operation
Monday: 12am  -  12pm Tuesday: 12am  -  12pm Wednesday: 12am  -  12pm Thursday: 12am  -  12pm Friday: 12am  -  12pm Saturday: 12am  -  12pm Sunday: 12am  -  12pm

Menus of Services / Classes

FACILITIES & AMENITIES
Infrared Sauna
Laundry
Locker Room
Relaxation Lounge
Robes Provided
Showers
Slippers Provided
Steam Room
Toiletries Available
Whirlpool, Jacuzzi
Load All 10 Facilities & Amenities +
FITNESS & ACTIVITIES
Boxing
Dancing
Hiking
Meditation
Personal Training
Yoga Classes
Load All 6 Fitness & Activities +
MASSAGES
Deep Tissue
Sports
Swedish
Load All 3 Massages +
PREVENTIVE
Nutrition Consultation or Therapy
Physical Therapy
Weight Loss Services
Load All 3 Preventive +
FITNESS
Boxing
Dancing
Personal Training
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WELLNESS
Hiking
Load All 1 Wellness +
YOGA
Yoga Classes
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Customer Reviews for Mountain Trek Fitness Retreat & Health Spa (1)

NaiaK
January 14, 2014
Renewal In A Week
I went in there just tired and weak from an accident I had 8 years ago and came out a new person. Haven't had this much bliss and energy for years! Food A+. Staff A+. Accommodations A+. I did the CHEK assessment for my back and neck issues and had some serious improvement in my posture in those 7 days. Excellent people to deal with... keep you on a tight schedule but you don't feel overwhelmed. It's a great way to get yourself back on track! Lost 6 lbs of body fat, some serious definition starting in my arms and legs by the end... and it was gorgeous weather in BC. Cool nights. Highly recommend this weight loss program!
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Facilities & Amenities

Facilities & Amenities

A typical day begins at 6 a.m. with an energizing protein shake, gentle stretch yoga session and hearty breakfast before guides review the day's fitness plan. Three separate groups set out early for four-hour hikes and eat packed lunches on the trail, overlooking picturesque scenes like an alpine lake, meadow or river. After a vigorous day of challenging activity, guests make their way back to the lodge for informational seminars on various topics (nutrition, stress, sleep and detox, etc.), followed by a light dinner and evening circuit, strength and fitness training. A massage and restful lounge by the fireplace round out the day.

Each Mountain Trek package is designed to balance fitness, nutrition and relaxation activities and includes massages and all meals. Mountain hiking, winter snowshoe hiking, bootcamp, de-stress & detox and weight loss are a sampling of available programming. Additional facilities comprise an outdoor hot tub, steam room, infrared sauna, sunlit yoga studio and fitness and weight rooms.

 

Facilities

Infrared Sauna

Physiotherapy/Sports Massage

Toiletries Available

Steam Room

Showers

Fitness Testing

Changing/Locker Rooms

Resistance Equipment

Cardiovascular Equipment

Nutritional/Dietical Expert

Spa

Jacuzzi

Weight Loss/Slimming Programs

Amenities

Slippers Provided

Changing/Locker Rooms

Robes Provided

Rooms & Dining

Rooms & Dining

The timber-framed lodge at Mountain Trek sits at an elevation of 2,000 feet (though some hikes may reach heights of nearly 8,000 feet). The vaulted ceilings and stone hearth of the lounge's fireplace create a relaxing, natural atmosphere for Mountain Trek visitors. The 14 private rooms for singles and couples include lake views and private ensuite bathrooms, stocked with spa fixtures. Custom-furnished rooms are in tune with the mountain spirit and are decorated with native artwork and earthy tones.

Under the guidance of Mountain Trek’s registered dietician, meals are crafted to be power packed and healthy, with freshly sourced organic ingredients. The calorie-controlled cuisine is tasty, creative and sensible, and the health retreat does its best to accommodate food preferences with the help of its chefs and kitchen staff. Mornings begin with a protein shake and hearty breakfast, followed by lunch on the trail and a gourmet dinner.

 

Food Options

Portion Control

Vegan

Kosher

Vegetarian

Other Needs Accommodated

Organic